What Happens When You Drink Water On An Empty Stomach - Health Benefits Of Water

What Happens When You Drink Water On An Empty Stomach - Health Benefits Of Water

What happens when you drink water on an empty
stomach

Most of us already know, and agree, that there are numerous health benefits of drinking water on an empty stomach in the early morning.
Water is essential for life and its benefits are undeniably healthy. All organs need water to function properly and in good health gently;

For convenience and we will have to take advantage
of this important, healthy and effective element that nature offers us, that we have it in our reach.

Benefits of drinking water on an empty stomach

The health benefits of drinking water in the morning are amazing. Water has magical properties when it comes to your health.

First, when you drink so much water you feel the need to pass stools. This means that your bowel movement gets regularized. When you pass stools every day, your body is cleared
of waste.

When you go to the bathroom you are expelling toxins from your body. Water helps you go to the bathroom, so when you drink water you are detoxing your body. The more water you
drink, the cleaner your body will be. It also helps reduce swelling.

Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast.

Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic.

Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated.

Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.

Drinking water on an empty stomach helps eliminate
toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies you can use
when you are on a diet.

Most acne problems occur when your bowel movements
are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne.

If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cells produce more
oxygen in the blood. This means that you will have more energy.

Water is very important for the balance of fluids in your body. Your immunity to infections increases when you drink water on an empty stomach every day.

Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors

Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors

Your ears can indicate your health don't ignore these, eight factors



It is a normal hygienic procedure to clean our ears once every few days however not all of us know that earwax has a protective function and can also indicate the state of our health.

With the help of a q-tip you can check the color of your earwax in this article we will explain what it means.

But before we start what exactly do you know about the human ear ?

It is an important body part that allows people to hear what's going on around them right, but also so much more...

Also ears are much cleaner than you have probably thought

Earwax is not a body waste to get rid of regularly quite the contrary ,

It's a kind of protection it keeps the ear canal lubricated therefore prevents the ears from itching.

Moreover it prevents different pollutants from entering the inner ear .

Even more surprisingly this substance has antibacterial properties...

Our body is a clever mechanism

did you know that when we chew the movement pushes earwax to the outer part of the ear this way your ears self clean and
now let's see how earwax can indicate the state of your health

Earwax of a gray color :

If your earwax is gray without any other symptoms there is nothing to worry about it may look pretty unusual and scary.

But it is probably just dust this color of earwax is a regular thing for city dwellers.

Because the air in cities is rather polluted.

 If you notice such a color your earwax succeeds in protecting your inner ear from anything that isn't supposed to enter the ear canal.

But if along with the wax of such color you feel itchiness, have dry or cracking skin inside the ear canal , there is a thread of seborrheic eczema visit your doctor immediately .

Earwax with traces of blood

Older earwax can look darker having an appearance similar to blood.

However, if you notice traces of real blood when cleaning your ears it can indicate that your eardrum is perforated.

And it's already a serious grounds for concern .

The eardrum functions as a natural barrier that prevents germs and bacteria from entering your inner ear .

In case of its damage your ears can be affected by infections

Which can lead to otitis and consequently to the worsening of your hearing.

that is why it is better to visit a doctor and take some precautions just remember if you are careful enough in such a situation there's no reason to panic an eardrum with a rupture heals on its own perfectly well. Just give it a few weeks

Ear wax of a brown color

Do you know where earwax is produced ???

The organ responsible for that is apocrine glands.. if the earwax
discharge is excessive and of darker colors this can indicate that your body has gone through a very stressful time.

The thing is that this is how apocrine glands react when you are afraid or anxious?

You can compare it with sweating and you feel uncomfortable or nervous.

That is why if you have noticed such changes in the body of the earwax , you should try to spend a few days in a calm and peaceful environment .

Earwax of a black color.

Black earwax sounds truly terrifying.
 No cause for alarm though, if it happened only once. There is nothing to worry about.

It might just indicate that it has been an inhabitant of your ear for quite a long period

This phenomenon has a scientific explanation :

earwax contains fats when they interact with oxygen the, substance darkens and the longer it stays in the ear ,the longer it is exposed to oxygen the darker it becomes.

However, if your ears are itchy and the itching becomes stronger you should visit a doctor .

This case the black color of the earwax might signify a fungal infection .

Earwax of a white color

Dry and flaky white earwax is quite a common type it can indicate the presence of a recessive gene ,by the way ,there is also a tendency that the body of people with such type of earwax has less odor than that of people with dark earwax.

What is more almost a hundred percent of people from Korea and northern China and to have dry light earwax?

If you're not one of those born in the places mentioned above the white color of your earwaxccan signify that there is a lack of vitamins and micro elements inside your body specifically iron and copper .

That is why it is recommended to add beans and oatmeal to your diet. It wouldn't harm to take a course of vitamins as well

Earwax was an unpleasant smell

If there is a strong unpleasant smell coming from your earwax it can signify an infection inside your middle ear an ear drum.

That is ruptured or compacted earwax .

Another problem might be water trapped in the ear channel it can lead to an inflammation or a bacterial infection .

Apart from the smell you might also hear a noise or feel your ears pop from time to time  .
If you have these symptoms don't hesitate and visit an ENT doctor .

Never try to take out smelly earwax on your own if you start digging in your ear that is already infected with a pointed something you will worsen the situation .

It can turn out as bad as a ruptured eardrum .

Liquid earwax

From time to time earwax leaks out from the ear canal .

It is a natural mechanism of ear cleaning performed by your body but if the amount of the substance is overabundant or the consistency of your earwax has changed recently it can indicate the start of the inflammation process if on top of that. 
There is some blood leaking out as well

There is a great chance of your eardrum being perforated if so it is time to make an appointment specialist

Dry earwax

The easiest explanation for earwax dryness is the lack of lean fats inside your body?

Apart from that the reason could be dermatitis and other skin diseases, which can make your skin dry .

Anyway, except in extreme cases earwax isn't the reason to succumb to panic however you may start to worry in case of a blockage or an impact of the ear canal so see a doctor if you have the following symptoms : 

* the feeling of strange fullness in your ear or a plugged up *feeling pain in the ear

*unpleasant odor or itching 
*The feeling of your ear ringing
*impaired hearing or decrease of hearing sensitivity

*coughing

All of these signs can indicate a serious problem of wax impaction.

However a doctor can dissolve all your worries. That's why don't procrastinate and make an appointment if your ears tend to produce a big amount of earwax creating a buildup you can take some preventative measures yourself.

It's effective to use agents softening the wax that can be mineral or baby oil or ear drops.

It is enough to put a few drops of these substances into your ear once a week to soften the ear wax and help it to come out faster and with ease.

Another way to take care of your ears is to buy a special at home kit for their irrigation and follow the instructions precisely step-by-step .

What you shouldn't do to avoid any problems with your ears ?
 do not put pointed objects into your ear canal .

They will do nothing more than push the wax further inside the ear .

What's more it can result in a trauma caused to the wall of the canal or the eardrum say no to ear candles

this practice of alternative medicine

Used to claim that lighting one side of a hollow candle and putting the other side into the ear canal makes overall health better

So just stay clear of that it is dangerous

And

Now the top three most interesting facts about your ears

one the inner ear is responsible for the equilibrium of your body if it gets damaged a person experiences a never ending feeling of merry-go-round .

It may sound fun for about the first five minutes, then it turns into a nightmare to your ear functions even when you are sleeping .

It keeps picking up sounds. Why don't you wake up then the brain blocks the noises out to let your body rest?

Hmm perhaps those who cannot be woken up. Even if you fire a cannon in the next room have a very caring brain



Hopefully this article has answered a couple of questions
Thank you