Healthy Foods and healthy feeding habits and diabetic foods

   Food is the best immune supports system it gives our bodies all what it need from minerals , vitamins , and other useful elements

here are examples of some useful foods that are very necessary to our body systems :

1 - Apples. 

Apples are an good source of antioxidants, which get rid of  free radicals. ...
2 - Almonds.

 contain rich amount of vitamin c ...
3 - Broccoli.

 Broccoli is rich in very important nutritional elements as fiber, calcium, potassium, folate and phytonutrients. ...
4 - Blueberries. ...
5 - Oily fish.

here are example of good nutritional system you can do in your healthy food system :



Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.

Pistachios
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.

DIABETES FOOD 

Choose high-fiber, slow-release carbs. Carbohydrates have a excessive effects on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of Carbohydrates you eat. Limit white bread,rice , and pasta , as well as soda,packaged meals, candy, and snack foods.