In other words, the body can not be coordinated by following a healthy diet without exercising regularly. The conclusion is that fat burning and buttocks are done through three axes.
First diet to burn back fat and tighten buttocks
Burning buttocks fats and tighten buttocks
Fat in this area is very fast to accumulate, while its elimination takes longer, so the diets that target this area break down existing fats and prevent the accumulation of other fats in that area, in other words fat burning first.
Your food throughout the day should contain a high percentage of fats, sugars, proteins, cholesterol and salts, avoiding fast food and fried foods and replacing them with grilled foods.
Greater reliance on vegetables, fruits, whole grains and skimmed milk.
It is also possible to rely on hot drinks for fat burning
Natural drinks for burning buttocks and buttocks fats
First recipe: ginger and mint recipe
Ingredients:
Spoon grated ginger
Tablespoon rosemarySpoon mint crushed
Big spoon green tea
liter of water
Method:
- Boil all ingredients for 5 minutes and then drain, drink daily from 4 to 66 cups, and prefer to drink a cup of the mixture before eating for half an hour.
Second recipe: Cinnamon recipe and cumin
Ingredients:
Spoon grated ginger
One quarter teaspoon cinnamonA cup of boiled water
1 teaspoon crushed cumin
Lemons
Method:
- Do not boil the amounts in water, but placed on a glass of boiled water and leave for 100 minutes, and drink before eating each meal in half an hour as you can sweeten honey.
Note: Nutrition experts advise you to drink this recipe, especially as it helps to strengthen immunity and close appetite, and also keeps the joints from inflammation.
The third recipe: recipe for parsley and cinnamon:
Ingredients:
Parsley Bouquetcelery
2 pear fruit
Mint
2 green apple
4 Lettuce leaves
Spoon of honey
Lemons
Spoon of cinnamon
Method:
- Beat the ingredients in the blender, then boil over low heat and drink the mixture cold.
Second sport to burn back fat and buttocks
It is recommended to avoid laziness as much as possible and increase the movement of the body. It is recommended to stay for long periods of time, one of the main reasons for the enlarged size of the buttocks, even in the light of moderate body weight.
Scientists have also found that continuous and prolonged pressure in fat cells leads to 50% more fat. Frequent sitting does not only increase the size of the buttocks, but causes serious health problems, as well as it shortens the age.
So exercise is an important focus in the coordination of that area, and exercise under the supervision of a specialist "Captain" will make you enthusiastic and continue to training and will help you as appropriate but if you do so there are some exercises that can be done at home, but you have to stay and prolong the time of the trick as much as possible Let it be 15 at a time, but be trained three times in the meaning of 45, but training.
The body is stretched out on the floor and the legs are moved in the shape of a wheel.
Reactivate the body completely on the ground and move your legs one by one.
Take the position of the stand tight textures, then bend your knees a little and start to rise and fall for consecutive times.
Men or perhaps women can do weight lifting as they help in the rate of fat burning in the body.
Third: Medical drugs for burning buttocks and buttocks
Here we mean dietary supplements and lipid, but when taken into account, please take into account the following:
- First, this is only in case of necessity and after regularity on diet and sports.
If you have a disease or suspect a disease, consult your doctor before taking any medical medication.
- If you are suffering from allergies from any compound, you should inform the pharmacist before buying the medical property.
If you feel any side effect, you should stop taking the drug. If this symptom persists, consult your doctor.
- Do not exceed the maximum daily use and do not continue to eat in case the pharmacist recommended to stop at a specific time.
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