15 Foods That Makes Your Liver More Healthy and Free From TOXINS

The liver is the largest organ of internal organs in the human body and performs a variety of basic functions; from the production of proteins, cholesterol and yellow to storing vitamins, minerals and even carbohydrates.
It also breaks toxins such as alcohol, drugs and byproducts from metabolism; Therefore maintaining the liver in good condition is important to maintain health.

In this article we list the best foods to keep your liver healthy, and the worst foods to avoid:

1) Oatmeal :

Fiber-rich food helps the liver to work at its best. This food is a great meal to start your day so you should try oatmeal. Research shows that oatmeal can help you lose some pounds of your body, especially the abdominal area, The liver is intact away from diseases.



2) Stay away from fatty foods :


Fried potatoes and burgers are bad choices to keep your liver healthy. Eating too many foods with high saturated fat makes it hard for your liver to do it.

Over time it may lead to inflammation of the liver, which in turn can lead to cirrhosis of the liver;

So stay away from foods high in saturated fats and choose healthier foods.

3) Broccoli :

If you want to maintain healthy liver you need to add a lot of vegetables to your diet, broccoli can be a good choice, you can cook broccoli steamed and add almonds and dried cranberry slices; it will also be savory if grilled with garlic and a little bit of Vinegar.




4) Coffee : 

If you can not start your day without drinking coffee you should be happy to hear that coffee may have some benefits for your liver. Studies show that 2-3 cups a day can protect the liver from damage caused by too much alcohol or an unhealthy diet , And some research suggests that coffee may reduce the risk of liver cancer.

5) Stop eating too much sugar :

Eating too many sweet things can have an effect on the liver, because part of the liver's function is to convert sugar into fat; if you overdo your sugars, your liver converts excess sugar into fat and eventually builds up the fat around the liver , And long-term can cause fatty liver disease.




6) Green Tea : 

Green tea is rich in antioxidants called catechins, and research suggests it may protect against some cancers, including liver cancer.

You will get more antioxidants if you are preparing your own green tea, and eat it hot, and the iced tea and green tea, drinkable contain much lower levels of antioxidants.


7) Water :

One of the best things you can do for your liver is to maintain a healthy weight, and in order to achieve this goal you should get used to drinking water instead of sweetened beverages such as soft drinks or sports drinks.




You will be amazed at the number of calories you will lose and will thus maintain your liver's health.




8) almonds : 


Nuts, especially almonds, are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almond is also good for heart health. You can eat a handful of almonds as a snack, Delicious.



9) Reduce the salt of the food : 

Your body needs only a little salt, not the amounts you eat very much and daily, and early research suggests that a diet that contains high amounts of sodium can lead to cirrhosis. There are some easy things to do to reduce sodium levels in your diet. Avoid processed foods and choose fresh vegetables instead of canned vegetables.


10) spinach : 

Leafy vegetables contain powerful antioxidants called glutathione, which can keep the liver functioning properly. Spinach is easy to prepare, and can be eaten with dinner salad and can be prepared as a side dish with garlic and olive oil.




11) berries : 

The berries contain nutrients called polyphenols, which may help protect you against non-alcoholic fatty liver disease, which often goes hand in hand with obesity, high blood cholesterol, and other foods rich in dark chocolate polyphenols, olives and peaches.




12) Herbs and spices : 

Want to protect your heart and liver at the same time? Add some oregano, rosemary or rosemary to your food, which is a good source of polyphenols. It also helps reduce salt in many recipes. Cinnamon, curry and cumin are also good for liver health.


13) Limit canned snacks : 

The problem with chips and breads is that they are usually loaded with sugar, salt and fat. A good strategy can be followed by bringing healthy snacks with you to work to avoid taking canned or canned meals. Try an apple with walnuts, peas and a small chickpea.