Night watchers face the problem of a fight between hunger or a possible increase in weight if you overcome hunger by eating a meal, but have you ever heard of meals that fill hunger without causing weight gain?
According to the site "Eye UAE", quoting the site, "Bold Sky" Indian, to the presence of 5 meals does not affect your body weight or fitness:
1 - Cheese Quraish:
Rich in calcium, and a large amount of saturated fat, is a snack in the middle of the night.
2- Oatmeal:
Whole grains full of fiber that gives you satiety, a good snack at midnight if eaten moderately.
3. Cereals and milk:
They contain a good amount of fiber, eating cereals with cold or warm milk, gives you satiety and happiness before sleeping, while avoiding sugars added.
4. Fresh fruits:
It is characterized by low calories, as well as rich in vitamins and some antioxidants, eating does not cause weight gain.
5. Yogurt:
Rich in proteins and calcium, and is a supplement of food saturated, and a few calories, and can be sweetened with honey.
According to the site "Eye UAE", quoting the site, "Bold Sky" Indian, to the presence of 5 meals does not affect your body weight or fitness:
1 - Cheese Quraish:
Rich in calcium, and a large amount of saturated fat, is a snack in the middle of the night.
2- Oatmeal:
Whole grains full of fiber that gives you satiety, a good snack at midnight if eaten moderately.
3. Cereals and milk:
They contain a good amount of fiber, eating cereals with cold or warm milk, gives you satiety and happiness before sleeping, while avoiding sugars added.
4. Fresh fruits:
It is characterized by low calories, as well as rich in vitamins and some antioxidants, eating does not cause weight gain.
5. Yogurt:
Rich in proteins and calcium, and is a supplement of food saturated, and a few calories, and can be sweetened with honey.
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