10 Foods You Should Never Eat
TEN FOODS YOU SHOULD NEVER EAT.
There are all kinds of stereotypes about food that exists in any society .
People wholeheartedly believe in some products health benefits, although there's often zero evidence to back them up.
What's worse some of the most promoted foods can in fact harm you.
In this article, you'll get acquainted with 10 foods. You'd better avoid by all means.
==============================================
Number 10 - Fruit Juices
Unless you've pressed your juice yourself or seen it made in front of your very eyes. Don't drink fruit juices!
Despite what you've heard about them, the abundance of vitamins health benefits and so on. The truth is a bit different.
Store bought juices may contain some real fruit.
But, most of their content is water, sugar, and, artificial flavoring. Even if you see the labels not from concentrate or 100% pure
Don't let this fool you!
Juice after being squeezed from different fruits is kept in huge vacuum sealed tanks where it can sit for up to a year,
before being packaged. and by that time the juice has lost all its flavor.
Which is why manufacturers have to add artificial flavoring to make it taste fruity again.
This refers to all the juices, you can find at the supermarket even the most expensive ones, as for the low quality ones ...
They're nothing but sugar water, artificial dyes, and fruit flavor.
===============================================
Number 9 - Energy Bars
Unless you're an athlete who requires a high protein intake and has to eat every three hours.
These bars won't be of any use to your health. Their ingredients aren't anything you can get from normal food.
Also protein bars and energy bars alike are usually processed products.
Yes, they are higher in protein than let's say chocolate bars, but they still contain plenty of unhealthy ingredients.
Sugar, artificial flavors, and sweeteners. Even white flour can all be found in a single energy bar.
If your scrupulous and love reading nutrition labels, you can find energy bar types that are way healthier than others.
But, in any case you're better off spending money on real food.
===============================================
Number 8 - Cereal
Our childhood and adulthood
let's be honest, favorite food and one that's been pushed on us our whole lives as part of a nutritionally balanced breakfast.
And the only way to start your day is nothing more than a marketing ploy.
In most cases thought, these cereals are loaded with refined carbohydrates and sugar.
Even if the label assures you that it's fat-free and whole-grain check the list of ingredients.
You'll most likely see that the product is full of sugar. Breakfast cereals typically contain a teeny tiny amount of whole grains.
Which allows producers mark their product is healthy, what's more...
Manufacturers add some synthetic vitamins to the mix. None of which do your body any good whatsoever.
===============================================
Number 7 - Margarine
Again, thanks to mass advertising
Many people believe that margarine is a healthy alternative to butter. But yet again, that's so not true.
Margarine is a highly processed product that's made to taste and look like butter, but it's chock full of artificial ingredients.
What's even worse this "fake butter" is typically made from industrial vegetable oils hydrogenated to become solid.
A process that significantly increases the oils trans fat content.
Yet, manufacturers can technically label their product as zero trans-fat if it contains less than a half a gram of the stuff per serving.
But, half a gram is still a substantial amount and it can cause harm to your health.
==============================================
Number 6 - Low-fat Yogurt
Nowadays, everybody knows that yogurt is a healthy nutritious product and that's mostly true.
The right yogurts can be extremely wholesome but, most store-bought varieties are useless and even dangerous for your health.
Especially those labeled "low-fat"
The thing is that manufacturers load these yogurts with sugar to make up for the lack of taste usually provided by the natural fats.
That means that the yogurt initially had healthy tasty fat.
But after its removal producers have to replace it with something much worse.
And despite common belief, most yogurts don't contain probiotic bacteria
Since, the process of pasteurization kills all those microorganisms.
===============================================
Number 5 - Ice Cream
Back in the day, ice cream was made with egg yolks cream sweeteners
Like organic maple syrup and pure vanilla extract as a natural flavoring and it was indeed one of the healthiest desserts you could find.
Unfortunately today's ice cream is an absolutely different product consisting of synthetic ingredients.
Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm or coconut oil.
On their own, these oils are pretty healthy, but after they've been heated and infused with metal catalysts to solidify
Remember that they become nothing more than trans-fats and when consumed they can cause high cholesterol
stroke heart disease and even cancer!
Ice cream is also loaded with sugar artificial flavors and synthetic preservatives.
And if it's pink purple or red it's most likely been colored with cochineal extract or carmine.
Additives which can cause bad allergic reactions.
===============================================
Number 4 - Eggs
Eggs??
But aren't they one of the best foods out there full of proteins minerals and antioxidants.
How on earth can they be bad for you? Well to put it bluntly,
Easily, one egg contains as much cholesterol as a big greasy burger and although this is so-called
Dietary cholesterol that causes just a 10% increase in blood cholesterol levels it still damages your arterial lining.
Plus according to some recent studies eggs are no better than smoking when it comes to carotid artery plaque buildup and
Here's a real shocker. Even one egg a day can shorten your lifespan!
In a twenty year harvard physicians health study that observed 20,000 doctors.
They found that those who ate at least one egg every day had much higher mortality risks.
If you absolutely must include eggs in your diet choose those laid by range free heads
==============================================
Number 3 -Microwave Popcorn
It's delicious mouth-watering
flavorful and an absolute nightmare for your health.
Let's start with the bag, it's almost always lined with perfluorooctanoic acid.
And yes, it's as scary as it sounds this is the same toxic substance you can find in Teflon pans.
One of the worst things about this stuff is that it stays in the human body and the environment for an extremely long time.
Not to mention the EPA has listed it as a carcinogen.
aka cancer causer
Popcorn also has some genetically modified ingredients as well as taste boosting chemicals and additives.
This leads to health problems such as heart attacks, digestive issues, allergies
skin rashes,
breathing problems, and the depressing list goes on.
Even more popcorn is extremely caloric.
Salt, sugar, caramel and oil added to your favorite snack can result in problems with excess weight or even
obesity
If you want to stay healthy and enjoy the benefits of eating real popcorn as an additional source of some nutrients and fiber,
Stop buying microwavable bags from the store. Get a popcorn machine and make it at home yourself.
==============================================
Number 2 - Sugar-free Candy
These candies seem like the perfect option for those who have a sweet tooth, but want to cut down on their sugar intake.
But are sugar-free sweets really as great as they're presented to us?
The thing is that if candy doesn't contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine.
These substances are chemically processed and may cause some serious side effects.
For example, saccharin can increase your sodium levels and aspartame can lead to migraines.
And even if, candy is sugar-free, it's still candy. This means that it's still high in fat carbs and calories.
For instance, sugar free chocolates can be high in saturated fats thanks to the cocoa butter in them.
===============================================
Number 1 - Diet Soda
While diet soda can save you up to a hundred and forty calories compared to the "non-diet variety."
There are more important things than calorie content.
First of all diet soda contains artificial sweeteners whose flavour is more intense than that of real sugar.
So if you consume a lot of diet drinks,
they'll dull your taste perception over time.
And naturally sweet products like fruit won't seem sweet any longer.
Not to mention, artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat.
If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes.
And lastly, after some time your smile can be seriously ruined as the citric acid contained in diet soda
weakens and destroys tooth enamel.
Do you know any other foods that are detrimental to your health? leave a comment telling us about your healthy foods ...
TEN FOODS YOU SHOULD NEVER EAT.
There are all kinds of stereotypes about food that exists in any society .
People wholeheartedly believe in some products health benefits, although there's often zero evidence to back them up.
What's worse some of the most promoted foods can in fact harm you.
In this article, you'll get acquainted with 10 foods. You'd better avoid by all means.
==============================================
Number 10 - Fruit Juices
Unless you've pressed your juice yourself or seen it made in front of your very eyes. Don't drink fruit juices!
Despite what you've heard about them, the abundance of vitamins health benefits and so on. The truth is a bit different.
Store bought juices may contain some real fruit.
But, most of their content is water, sugar, and, artificial flavoring. Even if you see the labels not from concentrate or 100% pure
Don't let this fool you!
Juice after being squeezed from different fruits is kept in huge vacuum sealed tanks where it can sit for up to a year,
before being packaged. and by that time the juice has lost all its flavor.
Which is why manufacturers have to add artificial flavoring to make it taste fruity again.
This refers to all the juices, you can find at the supermarket even the most expensive ones, as for the low quality ones ...
They're nothing but sugar water, artificial dyes, and fruit flavor.
===============================================
Number 9 - Energy Bars
Unless you're an athlete who requires a high protein intake and has to eat every three hours.
These bars won't be of any use to your health. Their ingredients aren't anything you can get from normal food.
Also protein bars and energy bars alike are usually processed products.
Yes, they are higher in protein than let's say chocolate bars, but they still contain plenty of unhealthy ingredients.
Sugar, artificial flavors, and sweeteners. Even white flour can all be found in a single energy bar.
If your scrupulous and love reading nutrition labels, you can find energy bar types that are way healthier than others.
But, in any case you're better off spending money on real food.
===============================================
Number 8 - Cereal
Our childhood and adulthood
let's be honest, favorite food and one that's been pushed on us our whole lives as part of a nutritionally balanced breakfast.
And the only way to start your day is nothing more than a marketing ploy.
In most cases thought, these cereals are loaded with refined carbohydrates and sugar.
Even if the label assures you that it's fat-free and whole-grain check the list of ingredients.
You'll most likely see that the product is full of sugar. Breakfast cereals typically contain a teeny tiny amount of whole grains.
Which allows producers mark their product is healthy, what's more...
Manufacturers add some synthetic vitamins to the mix. None of which do your body any good whatsoever.
===============================================
Number 7 - Margarine
Again, thanks to mass advertising
Many people believe that margarine is a healthy alternative to butter. But yet again, that's so not true.
Margarine is a highly processed product that's made to taste and look like butter, but it's chock full of artificial ingredients.
What's even worse this "fake butter" is typically made from industrial vegetable oils hydrogenated to become solid.
A process that significantly increases the oils trans fat content.
Yet, manufacturers can technically label their product as zero trans-fat if it contains less than a half a gram of the stuff per serving.
But, half a gram is still a substantial amount and it can cause harm to your health.
==============================================
Number 6 - Low-fat Yogurt
Nowadays, everybody knows that yogurt is a healthy nutritious product and that's mostly true.
The right yogurts can be extremely wholesome but, most store-bought varieties are useless and even dangerous for your health.
Especially those labeled "low-fat"
The thing is that manufacturers load these yogurts with sugar to make up for the lack of taste usually provided by the natural fats.
That means that the yogurt initially had healthy tasty fat.
But after its removal producers have to replace it with something much worse.
And despite common belief, most yogurts don't contain probiotic bacteria
Since, the process of pasteurization kills all those microorganisms.
===============================================
Number 5 - Ice Cream
Back in the day, ice cream was made with egg yolks cream sweeteners
Like organic maple syrup and pure vanilla extract as a natural flavoring and it was indeed one of the healthiest desserts you could find.
Unfortunately today's ice cream is an absolutely different product consisting of synthetic ingredients.
Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm or coconut oil.
On their own, these oils are pretty healthy, but after they've been heated and infused with metal catalysts to solidify
Remember that they become nothing more than trans-fats and when consumed they can cause high cholesterol
stroke heart disease and even cancer!
Ice cream is also loaded with sugar artificial flavors and synthetic preservatives.
And if it's pink purple or red it's most likely been colored with cochineal extract or carmine.
Additives which can cause bad allergic reactions.
===============================================
Number 4 - Eggs
Eggs??
But aren't they one of the best foods out there full of proteins minerals and antioxidants.
How on earth can they be bad for you? Well to put it bluntly,
Easily, one egg contains as much cholesterol as a big greasy burger and although this is so-called
Dietary cholesterol that causes just a 10% increase in blood cholesterol levels it still damages your arterial lining.
Plus according to some recent studies eggs are no better than smoking when it comes to carotid artery plaque buildup and
Here's a real shocker. Even one egg a day can shorten your lifespan!
In a twenty year harvard physicians health study that observed 20,000 doctors.
They found that those who ate at least one egg every day had much higher mortality risks.
If you absolutely must include eggs in your diet choose those laid by range free heads
==============================================
Number 3 -Microwave Popcorn
It's delicious mouth-watering
flavorful and an absolute nightmare for your health.
Let's start with the bag, it's almost always lined with perfluorooctanoic acid.
And yes, it's as scary as it sounds this is the same toxic substance you can find in Teflon pans.
One of the worst things about this stuff is that it stays in the human body and the environment for an extremely long time.
Not to mention the EPA has listed it as a carcinogen.
aka cancer causer
Popcorn also has some genetically modified ingredients as well as taste boosting chemicals and additives.
This leads to health problems such as heart attacks, digestive issues, allergies
skin rashes,
breathing problems, and the depressing list goes on.
Even more popcorn is extremely caloric.
Salt, sugar, caramel and oil added to your favorite snack can result in problems with excess weight or even
obesity
If you want to stay healthy and enjoy the benefits of eating real popcorn as an additional source of some nutrients and fiber,
Stop buying microwavable bags from the store. Get a popcorn machine and make it at home yourself.
==============================================
Number 2 - Sugar-free Candy
These candies seem like the perfect option for those who have a sweet tooth, but want to cut down on their sugar intake.
But are sugar-free sweets really as great as they're presented to us?
The thing is that if candy doesn't contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine.
These substances are chemically processed and may cause some serious side effects.
For example, saccharin can increase your sodium levels and aspartame can lead to migraines.
And even if, candy is sugar-free, it's still candy. This means that it's still high in fat carbs and calories.
For instance, sugar free chocolates can be high in saturated fats thanks to the cocoa butter in them.
===============================================
Number 1 - Diet Soda
While diet soda can save you up to a hundred and forty calories compared to the "non-diet variety."
There are more important things than calorie content.
First of all diet soda contains artificial sweeteners whose flavour is more intense than that of real sugar.
So if you consume a lot of diet drinks,
they'll dull your taste perception over time.
And naturally sweet products like fruit won't seem sweet any longer.
Not to mention, artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat.
If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes.
And lastly, after some time your smile can be seriously ruined as the citric acid contained in diet soda
weakens and destroys tooth enamel.
Do you know any other foods that are detrimental to your health? leave a comment telling us about your healthy foods ...
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