How to Get Rid of Water Retention Fast And Naturally

How to Get Rid of Water Retention Fast And Naturally

Everyone knows that fruit is great for our
health, but what most people may not know

is that the nutrients of many fruits are concentrated in the one part we tend not to eat: the peel.

This is the case with apples.

They are delicious, but most of their beneficial
properties reside in the peel.

Apple peel contains pectin, a type of fiber
that turns into gel in your intestines and helps your body eliminate fat.

This fiber improves your bowel movements and
also has a laxative effect.

Its regular consumption has been associated
with a reduction in cholesterol and blood

sugar levels.

Another little-known benefit of apple peel
is its ability to eliminate water retention

and bloating.

Water retention and bloating may be caused
by diseases or poor eating habits such as

excessive consumption of salt and sodium.

Apart from exercise and better eating habits,
liquid retention can be treated effectively

with apple peel tea.

Apples are rich in potassium which helps reduce
sodium levels in your body and increases urine

production.

The recipe is really easy:

Ingredients

The peel from 1 apple;

Instructions

Put the apple peel in boiling water, and then
let it steep for 5 to 10 minutes.

Once the tea cools off, drink it.

It is recommended that you consume this tea
three times a day in order to see the best

results.