11 Small but Important Ways to Take Care of Your Mental Health

11 Small but Important Ways to Take Care of Your Mental Health



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Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic. The importance of treating your mental health as you would your physical health is a pretty well accepted principle. It's becoming less taboo to talk openly about therapy and mental illness—there are almost as many celebrities talking about mental health as there are Keep Calm and Whateverdecorations in literally any store you walk into. All signs point to the fact that we're prioritizing self care, and that's awesome.

But when it comes to actually being mentally well, we're a little murky on the follow-through. There's no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.

This year, on World Mental Health Day, we've culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes something we do—not just something we talk about.
1. Give yourself permission to take a mental health day when you need it.
You know when you need one, and you know you'll be more productive (and just generally easier to be around) if you take one. So why do we all feel so selfish when we do it? Try to think of it as preventive medicine—by taking a day to relax and recharge now, you're giving your body (and immune system) some time to catch up, which could help prevent an actual sick day in your future.





2. Do something else besides watching Netflix before bed.
If you've lost track of more nights than you can count while binge-watching a series, only to feel tired and groggy and kind of behind on life the next day, try a little experiment where you don't watch TV before bed for a week. Use that time to read, color, call your mom, journal, take a bath, whatever. For a lot of people, zoning out with a good series can be a therapeutic coping mechanism, which is great, but it's helpful to find other tools for calming down at the end of the day. And maybe you'll find one that won't occasionally keep you up until 2 a.m.


3. Think about things you only enjoy on vacation. Then inject a little of that into your daily life.
We tend to have a more chill outlook on everything when we're on vacation. You replace the gym with swimming and walking, dinner consists of potlucks with new friends, and your email (hopefully) has an out-of-office reply. What if we took just a little bit of that mentality and made it the rule—rather than the exception? Maybe that means skipping the gym to go for a simple run in the park, or turning your phone on Do Not Disturb between the hours of 10 p.m. and 7 a.m. Obviously it won't make you feel like you're on vacation, but it might help you reclaim your time.

4. Take literally five minutes to meditate and don't you roll your eyes at me.
Yes, meditation seems like a thing that only yoga teachers do, but it doesn't need to be a whole thing to be effective. Don't worry about accomplishing anything or reaching some sort of enlightenment when you do it; just the fact that you're taking a few minutes to calm down and focus on your breathing is huge. If you don't know where to start, just sit quietly and focus on breathing in and out, slowly, for two minutes. Then work up to five minutes the next time you do it.

5. Try to limit refined sugar and add more magnesium in your diet.
Cutting back on added sugar (think: sodas, candies, pastries) won't cure depression, but it can help keep blood sugar levels stable, which can help balance your energy levels throughout the day. And while there's no such thing as stress-fighting foods, magnesium has been shown to help alleviate headaches and fatigue, as Despina Hyde-Gandhi, M.S., registered dietitian at New York University Langone’s Weight Management Program, previously told SELF. So adding dark leafy greens, pumpkin seeds, avocados, and figs to your diet isn't a bad idea.

6. Get help, even if you think what you're dealing with isn't "bad enough."
There is no threshold of struggling you have to reach before therapy or medication is warranted. If you're experiencing mood changes that aren't going away—especially if it's interfering with your daily life—talk to someone and get help. That someone can be a primary care doctor, a friend, a therapist, or even your human resources department. The Psychology Today therapist finder is a great tool.

7. Along those lines, find a therapist who is uniquely qualified to treat you, especially if you're a person of color.
Recognize the role that racism and racial micro-aggressions could be playing in your mental health. Race and racism play a significant role in a person's vulnerability to mental health struggles as well as their reluctance to seek treatment, as Kevin Washington, Ph.D., president of the Association of Black Psychologists, previously told SELF. But finding a therapist can be hard, and finding a black mental health professional can be even harder, as African-American psychologists made up just 5.3 percent of the active psychology workforce in 2013. Don't let that stop you from getting the help you need. To find a therapist near you, try africanamericantherapists.com.

8. If your mental health is affecting your work, set up a time to discuss this with your boss or HR department.
It's not always necessary to disclose a mental health condition at work, but it might be worth it if it's affecting your job—like if you need to take a longer lunch one day a week to make a therapy appointment or if you need to work from home occasionally while you get used to a new medication. Just make sure you have a goal in mind before you talk to your boss, and consult HR first if you're unsure.

9. Consider cutting back on alcohol if you end up feeling worse every time you go out drinking.
For many people, there's nothing wrong with drinking in moderation. But if you find that you're consistently drinking to escape feelings of depression or anxiety, or if you frequently experience morning-after panic, it might be worth thinking about the role that alcohol plays in your moods.

10. Stop glorifying being busy and get some sleep.
You make time for happy hour, Pilates, and sex. It's time to make time for sleep. Without it, not only will you feel like a groggy mess at work and in life, but your mental health will almost certainly suffer. Sleep isn't a magic reset button for your moods, but it can make a huge difference when you're not getting enough.

11. Write down a bunch of positive affirmations and healthy coping mechanisms and put them in a jar for when you need to snap out of a negative thought spiral.
The point is to remind yourself you have options when you're blinded by negative thoughts that tell you there's nothing that will help you. These can be simple reminders ("You are loved"), coping strategies ("Take a walk and have some water"), or Beyoncé lyrics—whatever will help you regain focus when you're struggling with your mental health.

Vaginal Birth After C-Section (VBAC): Risks and complications

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Here's what you need to consider if you are uncertain if VBAC (Vaginal Birth After C-section) is the right choice for your next delivery

Just because you have undergone a Caesarean section in the past, it does not mean a normal spontaneous vaginal delivery is no longer a possibility.

About 3 to 4 out of 5 women who have given birth via C-section can give birth through vaginal delivery successfully.

Why do some women prefer normal delivery? One big consideration is the shorter recovery period. Some also want to be more participative in the birthing process. What’s more, normal deliveries are more affordable and less risky than C-section surgeries. Vaginal deliveries after cesareans are a good option for those who want larger families. As C-sections are not advised to be done more than three consecutive times. But there is no set limit for the number of C-sections. It’s important to note, however, that the risk of complications increases with each surgery.

How to know if VBAC is for you

To determine if Vaginal Birth After Caesarean (VBAC) delivery is a viable option for you, make sure you meet the following criteria:

• You must not have had more than two low transverse cesarean deliveries
• You must not have sustained any uterine scars during past deliveries.
• You must not have  history of uterine anomalies or ruptures.
• Your doctor and medical staff must be prepared to closely monitor your VBAC, while being prepared to perform an emergency C-section, if needed.Here’s what you need to consider if you are uncertain if VBAC (Vaginal Birth After C-section) is the right choice for your next delivery
• You no longer have the condition that prompted the C-section in the past, such as cephalopelvic disproportion
• Your medical history is free from any serious problems
• Your baby’s presentation in your womb is head down
• Your baby’s of a normal size based on age of gestation

photo: dreamstime

What are the possible risks and complications?

The American College of Obstetricians and Gynecologists (ACOG) claims that VBAC is safer than a repeat cesarean. But there’s no denying it is accompanied by its own set of risks and possible complications.

The biggest fear of healthcare providers is the risk of uterine rupture. This condition occurs in about 1 in 500 women who give birth vaginally, particularly common in those whose labor had to be induced.

Here is a brief comparison to make your decision a bit easier.

If you are considering a repeat C-section instead of VBAC, take note of these possible risks

• it is accompanied by the usual risks of routine surgeries
• prolonged hospital stay of about 4 to 5 days, barring any complications
• possible infection to uterus, bladder, or surgical incision
• possible injury to the bladder, bowel, or other nearby organs
• possible persistent pain and discomfort of surgical incision
• minimal risk of infant respiratory problems
• increasing risk of future C-section deliveries

Here are the possible considerations for VBAC

• There is less than 1% chance of uterine rupture.
• In cases of uterine rupture, possible complications include heavy bleeding, bladder injury, infection, blood clots, and emergency hysterectomy.
• If emergency C-section is needed, risk of infection is higher.
• 2-day hospital stay
• Possible tearing or episiotomy to widen the birth canal
• Vaginal pain or discomfort for a short period of time
• Once baby passes through birth canal, his lungs usually clear

We hope this information will help you make your decision easier. Make sure to communicate constantly with your OB-Gynecologist and voice out whatever concerns you may have in order to have a worry-free and healthy pregnancy.

How TO MAKE YOUR VAGINA SMELL GOOD : How to smell good ‘down there’? 7 feminine hygiene tips to make your lady parts smell awesome!

How to smell good ‘down there’? 7 feminine hygiene tips to make your lady parts smell awesome!

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It's dark, moist, and closed off most of the day -- yes, we're talking about your vaginal area! These factors can create a foul-smelling odor and can also make you feel embarrassed. Find out various techniques on how to make your lady parts smell better!

When it comes to feminine hygiene, it’s important for women of all ages to be very meticulous and consistent with maintaining the cleanliness of their hoo haa. That said, no matter how clean and healthy a woman’s vagina is, it will always have a distinct smell that’s natural and innate.

Here are 7 different feminine hygiene tips that will help you keep it ‘fresh’ down there!

#1 Visit a gynaecologist

Trips to the gynecologist can be pretty daunting. Nevertheless, they are still recommended and really help with the process of maintaining good feminine hygiene. More importantly, gynecologists offer valuable information on how to maintain the cleanliness of the vaginal area and also recommend feminine hygiene products according to a woman’s specific pH level.

On normal checkups, the gynecologist will just check the vaginal area for anything out of the ordinary. If any vaginal infections or sexually transmitted diseases come up, they will be treated accordingly. Sexually active women are encouraged to visit twice a year (minimum) for a routine pap smear.

One thing to keep in mind, if there’s ever an abnormal discharge with a foul, fishy smell, women are encouraged to visit their gynaecologist immediately.

#2 Trim it down

Pubic hair can cause the vagina to have a ‘funky’ smell. This is because the hair traps sweat and drops of body secretions. In order to have excellent feminine hygiene, women are recommended to shave or trim their pubic hair. For those who want to feel extremely clean, a full Brazilian or IPL is recommended.

#3 Go commando

Cotton underwear that permits the area to breathe, or wearing no underwear at night may be helpful in reducing sweat and odour-producing bacteria.

#4 Wipe it clean

After each trip to the bathroom, a woman needs to wipe the outer surface of her vagina clean. This eliminates the acrid scent of urine, sweat and natural discharge. Instead of using rough tissue paper, opt for baby wipes instead.

#5 Wash often

Whenever possible, women should wash their private parts in order to smell good. Make it a habit to wash before and after sex to avoid any embarrassing revelations. Do not use regular soaps as it can be really drying and irritating. Utilise a feminine hygiene product for washing purposes and dry the area properly.

When choosing from a feminine hygiene wash available in the market, do look for those with no scent. Products that contain strong scents, no matter how hypo-allergenic they claim to be, can cause infections which leads to itching, swelling and foul-smelling discharge.

#6 You are what you eat

Experts say, ‘you are what you eat’ and that can greatly influence how one also smells ‘down there’. Curb spicy foods, alcohol, garlic, onions, cauliflower, asparagus, cabbage, red meat, dairy, and broccoli if you want to smell heavenly.

Consume lots of fresh citrus fruits like pineapple, grapefruit and orange juice and vegetables like cucumber and parsley to have a fresh smelling scent.

#7 Hydration is key

Drink lots of water which will keep you hydrated, and flush out toxins that can cause odour. If you don’t like water, then opt for green tea which is also believed to reduce foul smells.

6 FITNESS HACKS You Need To Know To Get a HOT Attractive and Slim body :How to Make Yourself More Attractive

   Getting a great sexy body, such as that enjoyed by celebrities from movie stars or the world of music, requires only a few simple exercises, while taking care of a healthy diet.

   Today we offer you a range of useful exercises that will help you get a sporty attractive body  if you keep them, let us know:

For great back muscles such as actress Jessica Bell: 

you should practice a reverse plank as follows:

Start with sitting with your feet flat in front of you and then put your hands on the ground in the direction of the back. Make sure that your hands are in the direction of your body and then raise your body up pressing on your hands and heels and then continue for 20- 40 seconds (taking into mind that the body is straight all the time), then return to the first position and repeat this exercise several times.


To get tight legs such as the legs of the professional dancer Julian Huff:

 do a "crescent lunge" exercise as follows: Stand straight with your arms around you and then extend your leg forward with the knee flexion and bending down with the arms up to the top and steadfast on this .Apply for 8-10 seconds and then return to the first position and do the same with the other leg. Stretch your leg forward with the knee flexion and bend down with your arms up.) Do this exercise several times, taking into account the switch between the legs.

To get tight arm muscles like the first lady Michelle Obama: 

You can exercise weight training back and exercise the three-head muscles, which is known as "reverse triceps" and you can do this exercise as follows: Starting from the sitting position, you have to sit straight and you bear " Weight, and then raise the weight using your hands Monday and raise it in the direction of the back with the arms until your arms in the position parallel to the ground behind you and prove this situation for several seconds (2-3 seconds) and then repeat this exercise several times ( 5 times for beginners), another workout helps you To get the muscles of the arms tight by training the arms by exercise pressure of the upper body on the wall and this exercise is known as a "wall push ups" and you can do as follows: Stand on the distance of the extension of your arms from the wall and then install Place your hands on the wall so that the direction of the hand comb to the inside (hands folded opposite) and then tilt forward to reach the wall and then return to your first position and repeat the exercise several times (5 times for beginners), and to increase the results obtained from the training can approach Stretch your hands from each other during the tee Marin, this will increase the exercise difficult but it will give wonderful results.


Stomach muscles such as singer Gwen Stefani: 

by practicing crossover twists as follows: Sit on the floor and bend your knees slightly so that your body is in the shape of the letter "C" Then tilt with your trunk and your arms Monday in the right direction and hump On this situation for a few seconds and then mill your trunk and your arms in the direction of the left and stick to this situation for several seconds and then return to your first position and repeat this exercise at least 20 times, and to increase the efficiency of the exercise you can carry in your arms a small training stick known as "ripstick" It weighs more than 2 pounds.




Two feet are beautiful and tight like the feet of Cameron Diaz: 

by doing this exercise: stand in front of the stairs and put your foot on the first class of stairs, half of them on the degree , half outside the class and keep all the time to rely on one of your arms on the railing of the stairs and then  put your feet on the back as much as you can and hold on to this position for 10 seconds and then tilt your feet forward as much as you can and confirm this situation for 10 seconds, and repeat this exercise several times.

Information on Diabetes? - An up-to-date knowledge base ,Alcohol and diabetes,Diabetes Prevention Programs and Diabetes: Symptoms, Causes and Treatments

Diabetes is the leader of  a list of common and widely spread diseases, which clearly shows a defect in the pancreas, and secretion of the hormone insulin in the blood, and the diseases spread  among large groups of people, and vary symptoms depending on the degree of infection, and the response of the body to the disease, But in general, the symptoms of diabetes are common among the various infected. The risk of diabetes varies widely, but the disease can be controlled as long as the symptoms are diagnosed correctly, and detected early, and informed the patient, to consciousness and care for himself. The symptoms of diabetes vary widely among younger patients and older adults. Differences are also evident between male and female diabetics; gender difference is an important factor in the appearance and variability of diabetes symptoms. 

Diabetes Symptoms 

Diabetes is one of the most common diseases of the day, a disease in which blood sugar levels are very high, and has several symptoms that can be divided as follows:

        Symptoms of sugar in general:

 loss and weight loss significantly. 

The patient needs to urinate heavily and permanently.

 Drink large quantities of water, so water becomes his companion wherever it is. 

The sight of the diabetic has deteriorated significantly; it is difficult for him to see things clearly. The appearance of some infections on the skin of diabetics, and the occurrence of other infections such as otitis media, inflammation of the finger and around the nails, inflammation of the gums, inflammation of the gallbladder, and many more. 

Nervousness and high tension.

 Lack of concentration and dispersion in children with diabetes. There are strange symptoms experienced by a patient with diabetes, which is his passion, and his love to eat sweets a lot, although by injury is not a fan of sugars, and not addicted to them. 

A woman with diabetes is subjected to severe irritating itching in her reproductive system. 

Children with diabetes have severe vomiting, which leads to severe dehydration. 

Children with diabetes have severe convulsions, which are very damaging to them. 

Diabetic patients often get dizziness. 

Older diabetics are significantly overweight.

 Diabetics are more likely than others to develop atherosclerosis, strokes, angina, kidney disease, and excess. 

The lungs were heavily affected, the sensation of severe pain in them, and the occurrence of so-called pulmonary tuberculosis. Causing a high risk of pregnancy in women. 

In some cases, it can cause miscarriage, cause the fetus to die in its uterus, or cause deformities in the fetus. 

Affected by sexual desire when suffering from diabetes, especially in men.

 Feelings of diabetics are affected; they lose their limbs, feel pain, sometimes feel cold, sometimes heat, and sometimes feel completely numb. 

The appearance of boils is a frequent symptom of diabetes. Rotation of diarrhea and constipation of diabetics. 

Symptoms of diabetes for patients with the first category: 

     increased urination accompanied by increased feeling of thirst, the inevitable result is to increase the demand for drinking fluids. The appetite is constantly open to eating foods, and this symptom is clear when the first category of children. Weight loss. Frequent tiredness, tiredness, fatigue, tension, irritability, and anger. The pain of the limbs, and the infection of the gums and teeth. Deterioration of the mouth if the patient does not care about oral health. Increased patient exposure exacerbates inflammation and wounds, which may be normal in non-infected. Vision deterioration, persistent vision, worsening of type 1 diabetes, and progression to their second-class counterparts. 

Symptoms of female diabetes: persistent inflammation accompanied by a type of genital itching. Increasing abortion rates, and the birth of deformed children.

 Symptoms of male diabetes: ED, loss of sexual desire. Weight loss and mobility, although obesity may be one of the causes of the disease. A clear imbalance in blood pressure, so we see that a large proportion of diabetics are also impaired blood pressure. A serious condition called tectonic acidosis, caused by dysplasia of the diet, which may lead in rare cases to coma causing death, and to rapid breathing and depth. There is a similar odor to the nail polish remover (acetone) in patients. 

Risks of Diabetes 

In type I diabetes, the immune system attacks cells that are responsible for the secretion of insulin in the pancreas and damage them, rather than attacking and destroying harmful bacteria and viruses, as it normally does. As a result, the body remains with a small amount of insulin, or without insulin at all. In this case, sugar accumulates and accumulates in the circulatory system, rather than being distributed to different cells in the body. It is not yet known what is the real ocular cause of type 1 diabetes, but family history seems to play an important role. The risk of type 1 diabetes increases in people whose parents, siblings, and siblings have diabetes. In people with diabetes (which may worsen and become type 2 diabetes) and type 2 diabetes, cells resist the effect of insulin, while the pancreas fails to produce enough insulin to overcome this resistance. In these cases, the sugar accumulates and accumulates in the circulatory system, rather than being distributed to the cells and reaches them in various organs of the body. 

 Causes of Diabetes 

There are several reasons for aloeIt is clear that it increases the risk of diabetes, including:  age greater than or equal to 45. A first-degree relative is a diabetic patient. 

Certain ethnic groups, and is known to have a high risk of diabetes.

 Physical inactivity. Hypertension, defined by blood pressure values ​​higher than 90/140 mmHg. Hypercholesterolemia. 

A high level of triglycerides in the blood, one of the fats in the body. 

Personal history of vascular diseases. 

Personal history of gestational diabetes.

 obesity.

 The genetic history of the family associated with diabetes. Women with PCOS. 

There is a double blood glucose tolerance.

 Pancreatic infection of the pancreas.

 Diabetes complications

 Short-term complications of type I and II diabetes require immediate treatment. Such cases, which are not immediately treated, may lead to convulsions and coma. The most important complications of short-term diabetes:  hyperglycemia. High level of ketones in the urine. Hypoglycemia. The long-term complications of sugar are gradual. The risk of complications increases with diabetes at a younger age, and in people who are not keen to balance blood sugar levels. Sugar complications can eventually lead to disability or even death. One of the most important complications of long-term diabetes is cardiovascular disease. Damage to nerves or neuropathy. Damage to kidneys or nephropathy. Damage to the eyes. Damage to the soles of the feet. Diseases in the skin and in the mouth. Problems in bones and joints.

 Diagnosis of diabetes

 There are many blood tests, which can diagnose the symptoms of sugar type I or symptoms of sugar type II, including:

random check of blood sugar level.

 Check blood glucose during fasting. 

Treatment of diabetes 

We can divide the treatment of diabetes into several sections, namely:  changes in lifestyle, including: healthy nutrition and appropriate for this category of patients. Physical fitness is recommended by the treating physicians, which are suitable for each patient in particular, according to the total of the diseases he suffers from, which may affect the regular and proper physical exercise, such as heart disease, physical disabilities and other diseases. Weight reduction and BMI, which will help the body to relieve insulin resistance, which causes diabetes. 

Treatment of insulin by injection: 

Treatment with insulin has become more common in recent times, although many patients refused to accept treatment by injections on a daily basis. Insulin therapy is divided into two types: long-acting insulin therapy: daily injections, which provide the body with essential insulin. Which makes it more difficult for patients to accept treatment, given the need to inject more than once a day. This type of treatment can be described with other drugs, taken orally, to balance the disease more effectively. 

Short-term insulin therapy: Insulin taken immediately after daily meals, and the intake of insulin is usually adjusted for the amount of short-lived insulin followed. Reduce the risk of heart disease, which includes: Limit smoking as much as possible. Treatment of hypertension. 

Treatment of hyperlipidemia. Treatment with aspirin.

 Prevention of diabetes 

Care to feed healthy.

 Increase physical activity.

 Dispose of excess weight.

Diabetes in Pregnancy : 

 During the pregnancy, the placenta produces hormones that help and support the pregnancy. These hormones make the cells more resistant to insulin. In the second and third trimester, the placenta grows larger and produces large amounts of these hormones, which make insulin more difficult. The reaction is to produce an extra amount of insulin to overcome the resistance, but the pancreas is sometimes unable to keep up with the pace, resulting in very little sugar or glucose reaching the cells, while accumulating and accumulating a large amount NH in the circulatory system. Thus, pregnancy sugar is formed. 

 The risk factors for gestational diabetes include:

 women over the age of 25 years. Family or personal history. Overweight. Most women who have gestational diabetes deliver healthy children. However, if the blood sugar of a pregnant woman is unbalanced and not properly monitored and treated, it may cause harm to both mother and child. Which may occur in the baby due to gestational diabetes: hyperglycemia. Hypoglycemia. Respiratory distress syndrome. Jaundice. Type II diabetes at an advanced age. Death in dangerous situations. One of the most important complications that may occur in the mother because of gestational diabetes: pre-eclampsia. Gestational diabetes in the following pregnancy

Burning back fat and tightening buttocks in three easy ways achieve great results

Burning buttocks fats  and having a nice buttocks looking is a dream you may find elusive for men and women, despite their effort, which makes you fail to reach your goal of getting a harmonious body that you are making effort in just one hand.

In other words, the body can not be coordinated by following a healthy diet without exercising regularly. The conclusion is that fat burning and buttocks are done through three axes.

First diet to burn back fat and tighten buttocks
Burning buttocks fats and tighten buttocks

Fat in this area is very fast to accumulate, while its elimination takes longer, so the diets that target this area break down existing fats and prevent the accumulation of other fats in that area, in other words fat burning first.

Your food throughout the day should contain a high percentage of fats, sugars, proteins, cholesterol and salts, avoiding fast food and fried foods and replacing them with grilled foods.

Greater reliance on vegetables, fruits, whole grains and skimmed milk.
It is also possible to rely on hot drinks for fat burning

Natural drinks for burning buttocks and buttocks fats 

First recipe: ginger and mint recipe

Ingredients:

Spoon grated ginger

Tablespoon rosemary
Spoon mint crushed
Big spoon green tea
liter of water
Method:
- Boil all ingredients for 5 minutes and then drain, drink daily from 4 to 66 cups, and prefer to drink a cup of the mixture before eating for half an hour.

Second recipe: Cinnamon recipe and cumin

Ingredients:

Spoon grated ginger

One quarter teaspoon cinnamon
A cup of boiled water
1 teaspoon crushed cumin
Lemons
Method:

- Do not boil the amounts in water, but placed on a glass of boiled water and leave for 100 minutes, and drink before eating each meal in half an hour as you can sweeten honey.

Note: Nutrition experts advise you to drink this recipe, especially as it helps to strengthen immunity and close appetite, and also keeps the joints from inflammation.

The third recipe: recipe for parsley and cinnamon:

Ingredients:

Parsley Bouquet
celery
2 pear fruit
Mint
2 green apple
4 Lettuce leaves
Spoon of honey
Lemons
Spoon of cinnamon
Method:
- Beat the ingredients in the blender, then boil over low heat and drink the mixture cold.

Second sport to burn back fat and buttocks

It is recommended to avoid laziness as much as possible and increase the movement of the body. It is recommended to stay for long periods of time, one of the main reasons for the enlarged size of the buttocks, even in the light of moderate body weight.
Scientists have also found that continuous and prolonged pressure in fat cells leads to 50% more fat. Frequent sitting does not only increase the size of the buttocks, but causes serious health problems, as well as it shortens the age.
So exercise is an important focus in the coordination of that area, and exercise under the supervision of a specialist "Captain" will make you enthusiastic and continue to training and will help you as appropriate but if you do so there are some exercises that can be done at home, but you have to stay and prolong the time of the trick as much as possible Let it be 15 at a time, but be trained three times in the meaning of 45, but training.
The body is stretched out on the floor and the legs are moved in the shape of a wheel.

Reactivate the body completely on the ground and move your legs one by one.

Take the position of the stand tight textures, then bend your knees a little and start to rise and fall for consecutive times.

Men or perhaps women can do weight lifting as they help in the rate of fat burning in the body.

Third: Medical drugs for burning buttocks and buttocks
Here we mean dietary supplements and lipid, but when taken into account, please take into account the following:
- First, this is only in case of necessity and after regularity on diet and sports.
If you have a disease or suspect a disease, consult your doctor before taking any medical medication.
- If you are suffering from allergies from any compound, you should inform the pharmacist before buying the medical property.
If you feel any side effect, you should stop taking the drug. If this symptom persists, consult your doctor.
- Do not exceed the maximum daily use and do not continue to eat in case the pharmacist recommended to stop at a specific time.

Breast Cancer awareness

Breast Cancer awareness

Breast Cancer is one of the most widely spread diseases, it may affect one of eight women. 

Knowing the touch of your breasts, and checking them regularly, can help you discover when something is wrong. Know what you are looking for, including new blocks and changes in shape.
Breast cancer is the most common cancer affecting women. Women's risk of breast cancer during their lifetime is one in ten.

Be familiar with the breast

     Early detection of cancer can mean that treatment is more effective. Knowing how to feel your breasts will usually help you learn about any abnormal changes. Not all changes are a sign of breast cancer. Some women have abscesses or thickening in the breast tissue, which is normal. You can learn more about the causes of breast lump.

Know how to shape and touch your breasts. 

  Their appearance and texture can change at different times of the menstrual cycle. Breast-producing tissue in the breast becomes active before menstruation begins in days. Some women find that their breasts become sensitive and lumpy at this time, especially near the armpits.
After hysterectomy, the breasts usually show the same monthly changes as your period has normally stopped.
After menopause, the activity of the milk-producing tissues stops. Natural breasts can become soft, less cohesive, and less lumpy.

The National Institute of Health and Clinical Excellence (NICE) shows that mastectomy means:
• Find out what is normal for you
• Look at your breasts and feel them
• Find out what changes to look for
• Report any changes without delay
• undergo routine breast screening if you are 50 or older

Changes in breast

Be wary of the following changes in your breasts:
Changes in the shape or shape of the breast, especially those caused by arm movements or by breast lift
• Changes in the shape or texture of the skin, such as wrinkling or scaling
• Discomfort or pain in one breast is unusual, especially if it is new and persistent
• Any new lumps, thickening or lumpy areas in one breast or armpit, differ from the same part of the breast and other axilla
• The secretions of the nipple are not milky and new to you
• Bleeding from the nipple
• Moisture, red areas on the nipple do not heal easily
• Any change in the position of the nipple, such as facing up or in a different direction from the normal direction
• A rash on or around the nipple
If you notice any of these changes, see your doctor.