Unhealthy Habits : 5 Bad Habits and the Best Way To Quit It

5 Wrong daily habits should be avoided

We commit daily mistakes, which we inherited from community customs, but without realizing that we are wrong, and we think that they are true, and that they are the etiquette of dealing and good use of things.

Britain's Bright Side newspaper observed a number of daily habits that we do, but we have to avoid them in order to preserve our health and our lives in general, let us know them

1 - cleaning the ear with cotton sticks, the earwax is responsible for cleaning, and it comes out automatically, as it slips in the ear channels when chewing.

Food, while using cotton sticks, increases the earwax, harming it, while all you have to do is to clean your ear with a wet towel only. 

2. Washing all kinds of foods, red meat and poultry meat  while being washed in the kitchen bacteria will spread all over the kitchen, and it will grow there and make toxins ,so  the best way to clean the meat, is by roasting or boiling water , to get rid of bacteria in the outer surfaces.

3. Clean the teeth immediately after each meal, leaving at least half an hour to an hour after eating and then washing the teeth.

4 - The belief that placing the foot above the other causes varicose veins, it is a false belief, studies have shown that this situation, like others, only must be changed from time to time.

5 - Working through the computer causes weakness of vision, while it is like the exposure to driving for long periods, or focus in a specific thing for periods, and to avoid this fatigue in general, you need to change the sitting position every period, and use the computer light appropriate to see the eye.

6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge : How to Get Rid of Bad Smells in Your Fridge : 6 Ways to Make Your Fridge Smell Good Again

6 Tips to get rid of the smell of food in the refrigerator

The smells of bad food spread in the refrigerator, when stored for a long time and it also affects the fresh foods, and the following is a set of means, which helps you to get rid of the smell of bad food in the refrigerator, according to the site Live Hack:


1. Clean the refrigerator well :
The first step may seem the most difficult, but necessary, go to your refrigerator and get rid of anything that could be corrupt, or anything you will not eat in the next few days.

2. Use natural cleaning solutions :
No matter what ingredients are included in the cleaning solution, it is difficult to use chemicals near your food. Fortunately, there are natural cleaning solutions that can be easily made using household ingredients. It is safe to clean all surfaces with half a cup of melted baking soda in a warm tub or Mix the white vinegar with water.

3. Natural deodorants :
It is known that you can keep an open tray of baking soda in the refrigerator to prevent odors, but did you know that you can spread baking soda on a tray to absorb any odors left after cleaning? Larger surface area helps to get rid of smells quickly. Just make sure to get rid of baking soda when finished. You can also mix half a cup of baking soda with a large spoon of vanilla to treat the most unpleasant odors.

4- Keep fresh foods visible :
Do not leave fruits and vegetables in the refrigerator drawer if you are long-lived, but keep them on the top shelf until you see them every time you open the door, and in this way you will be better able to distinguish them when they are damaged or rotted.

5. Use of sealed containers :
Do not store pizzas or scraps of food in cardboard containers, do not wrap sandwiches in a handkerchief, leave food containers open on the shelf, and store everything in sealed containers. This not only helps to keep food residues valid for a while. Longer time, but maintains its smells of mixing.

6 - Mark food packages
Mark food packages, indicating the date they are purchased and stored, so you can tell when they can stay fit for consumption.

What is Okra Good For? 5 Wonderful Benefits of Okra

Eat okra constantly and find out what will happen to the body .

If you are looking for the best types of vegetables to help you prevent the risk of many diseases.
Eating okra is one of the best vegetables that can help you deal with many health problems, the most important of which are the following:
Benefits of okra:
Protection against stomach infections.
Vitamin deficiency compensation.
Supply the body with minerals.
Get rid of stomach infections.
Eliminate body toxins.
Regenerating body cells.
Enhance memory.
Prevention of diabetes.

Strengthen the heart muscle.

For your child's health, be careful about meat, fish, vegetables and fruits

For your child's health, be careful about meat, fish, vegetables and fruits

Dr. Sana Youssef, Professor of Pediatrics and Child Nutrition at Ain Shams University, said in a statement to "Seventh Day" that healthy nutrition starts with breastfeeding and gives an irreplaceable food in the world. Many like omega-3 and many other vitamins the baby needs. She explained that the milk that has additives to give good compensation for breastfeeding, and when weaning the child should contain natural foods such as vitamins and minerals, while reducing sugars because sugar affects the intelligence of your child, explaining that nutrition affects the behavior and study. Favorite foods include red meat containing iron and fish, she said, because it contains omega and vegetables. She pointed out that sweets should be replaced with fruit so as not to become obese, because the fruit contains vitamins, there are children at the age of 10 years and weighs 40 kilograms. And stressed the consumption of yogurt or milk, and should be eating eggs 3 times a week, and fish twice a week, and meat 3 times a week, and eating vegetables and fruits and not sweets, and avoid eating the tortilla only on occasions, eating cake because if made at home be healthy Because it contains eggs and milk, and if you make the pudding can be put dates, or raisins, so you must create healthy foods for your child, such as rice with milk and put dried fruits, such as dried figs, apricots or nettles, or dates and raisins, Dried fruits are given energy, and also where the fibers, the tattoos are felt To full, as there are elements needed by the body, even in small quantities, so through proper nutrition can help the child in weaning, noting that studies have shown that children who get used to not to eat sweets do not like it in old age. She pointed out that a study was conducted on a mother who smiled when she was given to her broccoli son. When she gave him chocolate, she became accustomed to eating broccoli and did not eat chocolates, explaining that the child with your feelings and impressions can teach him the right habits. "For love, not to eat, I have to teach him to communicate with others, to have beautiful relationships and to give him information," she said. "For the sake of intellectual purity, there is a law in Europe that forbids the use of tap and mobile phones because it weakens vision and autism for children less than two years. She said that the days of the examinations we take care to give the child apples, grapes, especially the black grapes, the best breakfast is a cup of fruit salad, ground beans, yogurt with honey hanging, and the multiplication of fish and power in all colors.