For your child's health, be careful about meat, fish, vegetables and fruits

For your child's health, be careful about meat, fish, vegetables and fruits

Dr. Sana Youssef, Professor of Pediatrics and Child Nutrition at Ain Shams University, said in a statement to "Seventh Day" that healthy nutrition starts with breastfeeding and gives an irreplaceable food in the world. Many like omega-3 and many other vitamins the baby needs. She explained that the milk that has additives to give good compensation for breastfeeding, and when weaning the child should contain natural foods such as vitamins and minerals, while reducing sugars because sugar affects the intelligence of your child, explaining that nutrition affects the behavior and study. Favorite foods include red meat containing iron and fish, she said, because it contains omega and vegetables. She pointed out that sweets should be replaced with fruit so as not to become obese, because the fruit contains vitamins, there are children at the age of 10 years and weighs 40 kilograms. And stressed the consumption of yogurt or milk, and should be eating eggs 3 times a week, and fish twice a week, and meat 3 times a week, and eating vegetables and fruits and not sweets, and avoid eating the tortilla only on occasions, eating cake because if made at home be healthy Because it contains eggs and milk, and if you make the pudding can be put dates, or raisins, so you must create healthy foods for your child, such as rice with milk and put dried fruits, such as dried figs, apricots or nettles, or dates and raisins, Dried fruits are given energy, and also where the fibers, the tattoos are felt To full, as there are elements needed by the body, even in small quantities, so through proper nutrition can help the child in weaning, noting that studies have shown that children who get used to not to eat sweets do not like it in old age. She pointed out that a study was conducted on a mother who smiled when she was given to her broccoli son. When she gave him chocolate, she became accustomed to eating broccoli and did not eat chocolates, explaining that the child with your feelings and impressions can teach him the right habits. "For love, not to eat, I have to teach him to communicate with others, to have beautiful relationships and to give him information," she said. "For the sake of intellectual purity, there is a law in Europe that forbids the use of tap and mobile phones because it weakens vision and autism for children less than two years. She said that the days of the examinations we take care to give the child apples, grapes, especially the black grapes, the best breakfast is a cup of fruit salad, ground beans, yogurt with honey hanging, and the multiplication of fish and power in all colors.