Detox diets are famous, but there is little evidence that these systems remove toxins from the body.

There are different types of food systems for detoxification, but it is usually consists of a period of fasting followed by a strict diet of raw vegetables, fruits, fruit juices and water, in addition, some systems support herbs and other supplements with colon wash (enemas) to empty the bowel.

Some people report that they feel more concentrated and more energy while following the toxin-free diet. However, there is little evidence that detoxifying diets actually remove toxins from the body. In fact, the kidneys and liver are fairly effective in filtering and removing most of the toxins. .

Q: Why do they claim that they feel better after following the detoxification diet?

This may be partly true, as a detoxifying diet limits the intake of heavily processed foods, which contain solid fats and added sugar, so simply avoiding these high-calorie, low-nutrient foods for a few days may contribute to the feeling of these people Improved.

If you are considering a detoxification diet, get your doctor's approval first. Also, it is important to consider possible side effects. Dietary diets that significantly reduce protein or require, for example, fasting, may cause tiredness. Prolonged fasting can result in vitamin and mineral deficiencies.

Colon wash, often recommended as part of a detoxification plan, can cause cramps, bloating, nausea and vomiting, and dryness may also be a concern.

In the end, consider that transient diets are not a good long term solution. For lasting results, it is best to follow a healthy diet based on fruits, vegetables, whole grains and low-fat protein sources.

If you choose a detoxification diet, it may be best to follow it as a strong start to healthy foods in your daily life