Many girls buy and use hair care products available on the market to enjoy more attractive hair without paying attention to natural and healthy hair care, from proper nutrition to daily hair care.
In this article I give you 7 secrets and healthy tips for long and thick hair in the shortest time.
1- Eat proteins:
Learn how to eat healthy foods that are good for your body. Your hair may pay as a result of your eating some important nutrients for your body and your body. The lack of nutrients in the body affects hair growth properly, so a healthy diet will enable you to get Healthy and attractive hair.
Proteins are important substances that help build hair and grow, and because the lack of protein in the body will make your hair fragile, easy breakage, as well as loss of its basic color, so keep the presence of proteins in your daily diet such as chicken, turkey meat, This is in addition to plant protein such as soybeans, nuts, beans, and whole grains.
2- Tie hair and use your comb:
Do not put your hair back hard, do not put a tight hat on your hair, as these actions damage the roots of your hair and help it to fall, and when combing your hair used a wooden comb wide eyes, not brush, especially if your hair curled so as not to intertwine and fall.
3- Developments and psychological stress
Try to control your stress, it can seriously affect your health and affect your hair color and health. Start with relaxation and meditation exercises, and get enough sleep to help your hair regenerate and grow properly.
4- Massage your hair continuously :
Apply your scalp at least once a week. You can use almond oil, coconut, olive oil and peppermint to increase hair density and softness to help stimulate the growth of your hair, give it strength and health, and stimulate blood circulation and relaxation. And leave it until the morning or at least keep it as long as possible not less than two hours.
5- Biotin component :
Eat eggs, lentils, pulses, white rice, brown and nuts, because the presence of this vitamin strengthens your hair, makes it more intense, and helps strengthen your nails.
6- Use Hair supplements :
If your hair is dry and dry, take your hair capsules and supplements for 3 months to get the best results, or take injections to strengthen and revitalize your hair and protect it from the effects of changing seasons. Use dietary supplements such as iron, calcium, magnesium, mineral salts and vitamin "B", which helps nourish the hair from the inside.
7- Daily supplement of vitamin C " :
Vegetables and fruits that supply the body with vitamins, especially vitamin C, such as green peppers, citrus fruits, strawberries and cauliflower, as the process of absorption of iron in the body is made with vitamin C, if a decrease in the amount of vitamin your hair will become weak and dry.
In this article I give you 7 secrets and healthy tips for long and thick hair in the shortest time.
1- Eat proteins:
Learn how to eat healthy foods that are good for your body. Your hair may pay as a result of your eating some important nutrients for your body and your body. The lack of nutrients in the body affects hair growth properly, so a healthy diet will enable you to get Healthy and attractive hair.
Proteins are important substances that help build hair and grow, and because the lack of protein in the body will make your hair fragile, easy breakage, as well as loss of its basic color, so keep the presence of proteins in your daily diet such as chicken, turkey meat, This is in addition to plant protein such as soybeans, nuts, beans, and whole grains.
2- Tie hair and use your comb:
Do not put your hair back hard, do not put a tight hat on your hair, as these actions damage the roots of your hair and help it to fall, and when combing your hair used a wooden comb wide eyes, not brush, especially if your hair curled so as not to intertwine and fall.
3- Developments and psychological stress
Try to control your stress, it can seriously affect your health and affect your hair color and health. Start with relaxation and meditation exercises, and get enough sleep to help your hair regenerate and grow properly.
4- Massage your hair continuously :
Apply your scalp at least once a week. You can use almond oil, coconut, olive oil and peppermint to increase hair density and softness to help stimulate the growth of your hair, give it strength and health, and stimulate blood circulation and relaxation. And leave it until the morning or at least keep it as long as possible not less than two hours.
5- Biotin component :
Eat eggs, lentils, pulses, white rice, brown and nuts, because the presence of this vitamin strengthens your hair, makes it more intense, and helps strengthen your nails.
6- Use Hair supplements :
If your hair is dry and dry, take your hair capsules and supplements for 3 months to get the best results, or take injections to strengthen and revitalize your hair and protect it from the effects of changing seasons. Use dietary supplements such as iron, calcium, magnesium, mineral salts and vitamin "B", which helps nourish the hair from the inside.
7- Daily supplement of vitamin C " :
Vegetables and fruits that supply the body with vitamins, especially vitamin C, such as green peppers, citrus fruits, strawberries and cauliflower, as the process of absorption of iron in the body is made with vitamin C, if a decrease in the amount of vitamin your hair will become weak and dry.
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