Beware 9 foods that cause insomnia and nightmares
"Insomnia," a problem suffered by many, and away from anxiety and stress daily, food is one of the main causes of insomnia, nightmares.
According to Bold Sky, several foods contribute to the difficulty of sleeping, especially if they are taken just a few hours before bedtime.
The site recommended avoiding ice cream in the evening, where it promotes brain activity. The warnings also included cheeses and celery, known for its ability to produce urine.
The site warned in its report today to eat delicacies or foods containing a special red chisel that it is difficult to digest. Besides the sauce, there are also pizza, soft drinks, coffee and chips of chipsy which limit the desire to sleep.
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