Unhealthy Habits : 5 Bad Habits and the Best Way To Quit It

5 Wrong daily habits should be avoided

We commit daily mistakes, which we inherited from community customs, but without realizing that we are wrong, and we think that they are true, and that they are the etiquette of dealing and good use of things.

Britain's Bright Side newspaper observed a number of daily habits that we do, but we have to avoid them in order to preserve our health and our lives in general, let us know them

1 - cleaning the ear with cotton sticks, the earwax is responsible for cleaning, and it comes out automatically, as it slips in the ear channels when chewing.

Food, while using cotton sticks, increases the earwax, harming it, while all you have to do is to clean your ear with a wet towel only. 

2. Washing all kinds of foods, red meat and poultry meat  while being washed in the kitchen bacteria will spread all over the kitchen, and it will grow there and make toxins ,so  the best way to clean the meat, is by roasting or boiling water , to get rid of bacteria in the outer surfaces.

3. Clean the teeth immediately after each meal, leaving at least half an hour to an hour after eating and then washing the teeth.

4 - The belief that placing the foot above the other causes varicose veins, it is a false belief, studies have shown that this situation, like others, only must be changed from time to time.

5 - Working through the computer causes weakness of vision, while it is like the exposure to driving for long periods, or focus in a specific thing for periods, and to avoid this fatigue in general, you need to change the sitting position every period, and use the computer light appropriate to see the eye.

6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge : How to Get Rid of Bad Smells in Your Fridge : 6 Ways to Make Your Fridge Smell Good Again

6 Tips to get rid of the smell of food in the refrigerator

The smells of bad food spread in the refrigerator, when stored for a long time and it also affects the fresh foods, and the following is a set of means, which helps you to get rid of the smell of bad food in the refrigerator, according to the site Live Hack:


1. Clean the refrigerator well :
The first step may seem the most difficult, but necessary, go to your refrigerator and get rid of anything that could be corrupt, or anything you will not eat in the next few days.

2. Use natural cleaning solutions :
No matter what ingredients are included in the cleaning solution, it is difficult to use chemicals near your food. Fortunately, there are natural cleaning solutions that can be easily made using household ingredients. It is safe to clean all surfaces with half a cup of melted baking soda in a warm tub or Mix the white vinegar with water.

3. Natural deodorants :
It is known that you can keep an open tray of baking soda in the refrigerator to prevent odors, but did you know that you can spread baking soda on a tray to absorb any odors left after cleaning? Larger surface area helps to get rid of smells quickly. Just make sure to get rid of baking soda when finished. You can also mix half a cup of baking soda with a large spoon of vanilla to treat the most unpleasant odors.

4- Keep fresh foods visible :
Do not leave fruits and vegetables in the refrigerator drawer if you are long-lived, but keep them on the top shelf until you see them every time you open the door, and in this way you will be better able to distinguish them when they are damaged or rotted.

5. Use of sealed containers :
Do not store pizzas or scraps of food in cardboard containers, do not wrap sandwiches in a handkerchief, leave food containers open on the shelf, and store everything in sealed containers. This not only helps to keep food residues valid for a while. Longer time, but maintains its smells of mixing.

6 - Mark food packages
Mark food packages, indicating the date they are purchased and stored, so you can tell when they can stay fit for consumption.

What is Okra Good For? 5 Wonderful Benefits of Okra

Eat okra constantly and find out what will happen to the body .

If you are looking for the best types of vegetables to help you prevent the risk of many diseases.
Eating okra is one of the best vegetables that can help you deal with many health problems, the most important of which are the following:
Benefits of okra:
Protection against stomach infections.
Vitamin deficiency compensation.
Supply the body with minerals.
Get rid of stomach infections.
Eliminate body toxins.
Regenerating body cells.
Enhance memory.
Prevention of diabetes.

Strengthen the heart muscle.

For your child's health, be careful about meat, fish, vegetables and fruits

For your child's health, be careful about meat, fish, vegetables and fruits

Dr. Sana Youssef, Professor of Pediatrics and Child Nutrition at Ain Shams University, said in a statement to "Seventh Day" that healthy nutrition starts with breastfeeding and gives an irreplaceable food in the world. Many like omega-3 and many other vitamins the baby needs. She explained that the milk that has additives to give good compensation for breastfeeding, and when weaning the child should contain natural foods such as vitamins and minerals, while reducing sugars because sugar affects the intelligence of your child, explaining that nutrition affects the behavior and study. Favorite foods include red meat containing iron and fish, she said, because it contains omega and vegetables. She pointed out that sweets should be replaced with fruit so as not to become obese, because the fruit contains vitamins, there are children at the age of 10 years and weighs 40 kilograms. And stressed the consumption of yogurt or milk, and should be eating eggs 3 times a week, and fish twice a week, and meat 3 times a week, and eating vegetables and fruits and not sweets, and avoid eating the tortilla only on occasions, eating cake because if made at home be healthy Because it contains eggs and milk, and if you make the pudding can be put dates, or raisins, so you must create healthy foods for your child, such as rice with milk and put dried fruits, such as dried figs, apricots or nettles, or dates and raisins, Dried fruits are given energy, and also where the fibers, the tattoos are felt To full, as there are elements needed by the body, even in small quantities, so through proper nutrition can help the child in weaning, noting that studies have shown that children who get used to not to eat sweets do not like it in old age. She pointed out that a study was conducted on a mother who smiled when she was given to her broccoli son. When she gave him chocolate, she became accustomed to eating broccoli and did not eat chocolates, explaining that the child with your feelings and impressions can teach him the right habits. "For love, not to eat, I have to teach him to communicate with others, to have beautiful relationships and to give him information," she said. "For the sake of intellectual purity, there is a law in Europe that forbids the use of tap and mobile phones because it weakens vision and autism for children less than two years. She said that the days of the examinations we take care to give the child apples, grapes, especially the black grapes, the best breakfast is a cup of fruit salad, ground beans, yogurt with honey hanging, and the multiplication of fish and power in all colors.

Ways to deal with anorexia during pregnancy

As pregnant women suffer during the first stage of pregnancy of some disorders in the digestive system in addition to a permanent sense of nausea and the need to vomit, These symptoms also lead to loss of appetite and inability to eat, so we offer you these ways to solve this and answer the question Can this situation to cause a danger to the mother or the fetus? How it is treated?

Risk of anorexia

According to scientific research on the theme of healthy and balanced food for pregnant women, children born to mothers who suffered from anorexia during pregnancy were low in weight compared with children born of mothers who were able to maintain a good level of healthy food during pregnancy. Some of these children also suffered from health problems such as diabetes, heart disease and high pressure.

Treatment of anorexia during pregnancy

When a pregnant woman wakes up, it is not advisable not to rise directly from the bed, preferably to wait a little
Until she feels she has become able to stand up without the feeling of nausea and dizziness.
It is also useful to keep any kind of salty food in a box beside her bed and to take a piece of it before the rise, and this movement will give it enough energy to start its activity.
Pregnant women should not be forced to eat in the morning, especially foods containing ingredients that can irritate the stomach.
On the other hand, pregnant women should be aware of exposure to dehydration, which will increase the state of nausea and loss of appetite. The amount of water a woman must drink during the day is eight to ten cups, so that she does not drink water on an empty stomach.
It is useful for pregnant women to take advantage of the beautiful weather to sit outdoors and eat, because it relieves their feeling of nausea and opens their appetite. One of the rules that helps women get rid of nausea and regain appetite, divide the meals to five or six during the day instead of eating large meals tired stomach and digestive system.
Pregnant women should also take a lot of rest because fatigue and effort increases the sense of weakness, nausea and inability to eat

How does stomach ulcers occur and what are their causes and treatment methods?

How does Gastric Ulcers occur and what are the causes and treatment methods?

Gastric ulcer is a severe pain in the upper part of the abdomen caused by the primary infection of the lining of the stomach charaterized by  symptoms of vomiting, nausea and loss of appetite, we discuss in detail the causes of stomach ulcers and how to avoid them.
 These ulcers are usually caused by the erosion of the lining of these organs. This causes the stomach to become infected. Because of ulceration of the mucous membrane, the secretion of hydrochloric acid increases. It is worth mentioning that there are several types of gastric ulcers , Chronic gastric Ulcers and the  acute stomach ulcer 
It is medically known that gastric ulcer is non-cancerous in the sense that it does not extend to the rest of the body's other vital organs as a non-contagious and this is unlike the ulcer of the colon, which can turn into a cancer cell if the size of more than 3 cm.

Causes of stomach ulcers:

 The stomach ulcers are the result of many causes and factors. The most important causes of this disease:
1-  Eating foods that contain a high proportion of hot spices, as all foods can affect the wall of the stomach and penetrate easily and thus cause the rupture of the membrane Stomach and ulceration.
2-  It is a microbial that affects humans and animals with warm blood because it is equipped with special defense means that protect it from acidic gastric juices. This microbe usually lives under the mucous layer of the stomach and secrete base acids that weaken the body. Stomach wall and resistance at the same time and cause these acids in some infections that infect the stomach and then turn to ulcer in the stomach. 
3- If a person has hereditary characteristics of a weak stomach wall, he is more likely to have stomach ulcers as a result of a number of members of his family being infected with the disease, thus passing genetically from one individual to another. 4- Failure to eat regular meals can lead to stomach ulcers. 
5- Smoking is a persistent and alcoholic addiction to alcohol and alcohol increases the incidence of stomach ulcers.
6-  Intense nervousness and anger, both unnecessarily and unnecessarily, have a very negative impact on the wall of the stomach and over time lead to ulcers.
7-  Addiction to drink stimulants such as tea, coffee and soft drinks increases the incidence of stomach ulcers. 
8- The occurrence of some problems and diseases in the esophagus and the absence of acid out regularly from the stomach causes high acidity, which in turn affect the wall of the stomach and work on ulceration. 
9- Eating too hot foods affects the wall of the stomach where it can not tolerate the heat, causing infections that in turn lead to ulcers.
10-  Zolinger-Ellison Syndrome: A tumor that usually appears in the twelve or pancreas and causes an extra activity in the secretion of a hormone called Hysterin hormone, which stimulates the hormones of the stomach and activates a large amount of them to break the folds of the normal rate and thus increase the acidity of the stomach and thus infected stomach wall In order to detect the Zollinger-Ellison Syndrome, a poly-analysis should be performed to first confirm the proportion of the gastrointestinal hormone. If confirmed, the location of the infection is determined for eradication. Other methods of treatment of this syndrome are chemotherapy, SOMATOSTATIN DERIVATIVES Once a month accompanied by medicines to reduce acidity of the stomach, but consult the specialist doctor first before taking any medicine.

 Symptoms of stomach ulcers

 The ulcer of the stomach is usually accompanied by a range of health changes that may hinder the daily life of the patient and the most important symptoms of gastric ulcer; the feeling of pain in the upper part of the abdomen or in the head of the stomach as well as increased acidity in the stomach and the feeling of continuous nausea and can come Symptoms of gastric ulcers in the form of severe bleeding in the digestive system and this bleeding occurs in cases of severe ulcers and exit through the stool or vomiting and therefore the patient gastric ulcer is always prone to anemia. - Adware - stomach ulcers have serious symptoms that may lead to a hole in the wall of the stomach causing a leakage of food and this leak can lead to very serious effects on the owner can not be treated only by resorting to accurate surgery to sew this hole, and cause ulcer Which is caused by an intestinal obstruction and thus loss of sperm and inability to eat, and in advanced cases may cause gastric ulcers in the acute pain in the upper stomach area that lead to a continuous vomiting of blood. 

DIAGNOSIS OF GASTRIC ULCERS : 
Gastric ulcers are usually diagnosed either by upper gastrointestinal endoscopy (EGD) or by using x-ray barium on the upper gastrointestinal tract. The use of the endoscopy is more accurate than the use of x-rays, and the endoscope is usually used by anesthetizing the patient first Then inserting a flexible tube through the mouth accompanied by a very small video camera for the examination of the stomach, esophagus and duodenum. The upper endoscope also has the advantage of being able to take small tissue samples for the test of H. pylori infection. 

Treatment of gastric ulcers 

The stomach ulcers are based on several steps the patient must take. These steps are:
1-  first to get rid of the spiral synovial and by using triple therapy. 
2- Take antacid drugs to get rid of the pain of feeling the stomach wall erosion. 
3- Eat healthy foods without high protein content because proteins work to increase the secretions of the stomach. Despite the benefits of proteins, but gastric ulcer patients to avoid completely to prevent the occurrence of a crisis of the ulcer and must be away from dairy products and based on foods boiled like carrots And potatoes.
4-  Stay away as far as possible from hot food and food filled with spicy and hot foods as well as foods that increase the production of gases in the body such as onions and cabbage, all these foods cause irritation of the stomach and thus increase the pain of the ulcer.
5-  Keep away from bad habits such as cigarettes, alcohol and alcohol, as well as to reduce caffeine intake, such as coffee, tea and excessive water intake.
6-  Eat small, close meals spread throughout the day instead of eating three spaced meals with plenty of harmful drinks. 
7- Avoid anxiety and tension and stay away from irritability, nervousness and anger for the slightest reason.

 Finally, stomach ulcers are very much associated with daily dietary and psychological habits; therefore, if the patient is adhering to all the instructions, the ulcer can be reduced to the lowest grades.

6 Reasons to Drink Water It's no magic bullet, but the benefits of water are many.

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.

But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says.

When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

Here are six reasons to make sure you're drinking enough water or other fluids every day:

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.

Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.

Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

"Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."

You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.

When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.

"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay.

5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

1. Have a beverage with every snack and meal.
2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
4. Keep a bottle of water with you in your car, at your desk, or in your bag.
5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.