Top 10 Foods For Diabetics : Diabetic Food List: Best and Worst Choices

Introduction :

The treatment of diabetes depends on the food consumed by the patient which play important role in treatment process . Diabetes disease is caused by a defect in the metabolism of carbohydrates and obesity, and is usually a genetic disease in most people, and if the patient does not care for diabetes may adversely affect the retina, blood pressure will increase, as will atherosclerosis, kidney disease, swelling of the feet, and sexual weakness in males.

Diabetic Food List: Best and Worst Choices 

DIABETIC FOODS :

 * People affected with diabetes should regulate food, and not eat sugars significantly. There are many foods that diabetics should not eat permanently as foods containing too much fats " fatty meat "  such as rissole,  skin, ducks, geese, fishmeat containing fats such as catfish.

 * Also be away fromFoods which contain preservatives such as sausage, pastrami, luncheon, and not to eat fatty substances such as butter  and whole fat cheese.

*Keep away from soft drinks, sugar, honey of all kinds, jams, spinach, pepper of all kinds, herring, ice cream, bonbon, peanuts, and nuts.

Top 10 Foods For Diabetics | Top 10 Foods For Diabetics‏

Foods useful or allowed for diabetic persons :

You should eat the foods that are permissible and useful for diabetics and such foods: 

* Vegetables such as zucchini, okra, molokhia, green beans, celery, artichokes, cucumber salad, tomatoes without adding mayonnaise, pure soup, and spices such as cinnamon, thyme, cloves, Laurie, eat fruit salad and put out fruits that do not contain a large sugar content.

* Eat herbal drinks but without adding sugar like mint, coriander, mineral water, lemon, and tomato juice.

* Eat grilled or boiled fish, skinned chicken breast, eat cucumber and yogurt, and keep away from oils and ghee.

* Eat brown bread instead of  white bread.

* Eat one egg a day.

* Eat skimmed yogurt and skimmed milk.

* The doctor determines the amount of food to be eaten in the day and is often divided into three meals a day instead of taking it at once so as not to affect blood sugar.

* You must also adhere to the medicine that described by the doctor and his appointments and injections described  to reduce blood sugar, and not endanger the patient. 

*Exercise must be done to eliminate excess weight and maintain body activity.

* Do not change the dosage of the medicine before consulting a physician and strictly adhere to the diet prescribed by the doctor.

* Check with your doctor regularly to know your blood sugar and check that things are going well until they heal.

Epilepsy in children, types and causes and methods of treatment?

Epilepsy in children, types and causes and methods of treatment?


Definition of Epilepsy ?

In normal humans, the brain cells produce some electrical energy sent through the nervous system to move the muscles, but in cases of epilepsy, the patient's brain fails to control the production of electrical energy and thus the epileptic shock occurs when these cells come out a sudden and violent surge of electrical energy.

Causes of Epilepsy :

1 - Suffocation and lack of oxygen at birth .
2- Brain hemorrhage .
3- Brain tumors .
4- Head injuries .
5. Congenital defects of cerebral cortex .
6. Some metabolic defects .
7 - genetic defects in the chromosomes .

Types of Eilepsy :

1 - epileptic seizures

A. Large epileptic seizures :

Symptoms: (stiffness in the body, dysplasia, loss of consciousness, biting of the tongue accompanied with urination or stand out involuntarily)

B - Small epileptic seizures :
Brain dispersion and depression .

2 - epileptic seizure episodes :

Symptoms may depend on the location of the axillary focus of the brain, which may be in the form of cramps during sleep, mental anguish, a tremor on one side, numbness or loss of feeling on one side.

Treatment of Epilepsy :

1 - Epilepsy is treated with medication as epileptic sedatives and this treatment does not cure the disease, but prevent the occurrence of seizures .

2 - In some  cases that can be treated with surgery and include the removal of the focal point if possible, to focus the lens through the laser, or the removal of the entire lobe of the brain epileptic.

3 - Structured regulation of the nerve nerve .

4. In special cases a special diet can be taken.

The sooner the treatment, the better for the health .

Neurotoxins : Very Important For every to know : what is it ? , types , causes and how to prevent it

Neurotoxins : Very Important For every to know : what is it ? , types , causes and how to prevent it 

The human body uses highly complex mechanics so that the tissues and cells can communicate with each others and coordinate together to perform millions of vital interactions every second to maintain the human body and perform its various functions of movement, digestion, metabolism, reproduction and so on. One of the most important of these mechanisms is electrical nerve signals, so any material entering the body that can block the path of electrical signals of nerve cells are able to block the functions that these signals were supposed to be done. This is exactly what neurological neurotoxins do!

The biggest problem is when these toxins not only disrupt neurons normal function and important chemical processes, but cause damage or even death! Recent studies have shown that these toxins actually shorten the normal age of nerve cells and are therefore closely related to all degenerative diseases such as Alzheimer's, Parkinson's, Dementia and others.

These neurotoxins have increased significantly in recent decades and are spreading more and more: in the food we drink as a result of being polluted with pesticides, in the drink, and even in the infant food.

Neurotoxins are substances that can reach across nerve endings and then nerve fibers towards the neuron, which are capable of causing various damage along this path. The amount of toxicity of the nerves will depend heavily on when, where and to what degree these toxic substances will disrupt the transmission of the nerve signal in the body of the neuron and whether it can reach the cell itself and the amount of damage it can cause.

The symptoms may be many and varied, including: chronic fatigue, insomnia, depression, headaches, blurry thinking and inability to concentrate, memory weakness, muscle spasm, various pain and mobility in the body and numbness or burning or numbness in the skin!



These are some of the most important neurological toxins in our lives:

Mercury : One of the fiercest neural toxins ever. It is very widespread today in the environment because of its use in many areas. Half of silver fillings are mercury, a significant source of mercury in the environment. Mercury can reach underground wells and contaminate water and is found to be high in large fish such as tuna. It is also used in a number of industries such as plugs, batteries and modern light bulbs. Mercury has the ability to destroy brain cells very easily .

Aspartame : "It has many brand names: equal, Amino sweet, NutraSweet, Spoonful, etc." It is a synthetic sugar sold as a local or added to many sugar-free products. Most of it is made from the waste of genetically modified bacteria. This sugar is associated with a large number of problems such as brain neurological problems, headaches, epilepsy, brain tumors, obesity and diabetes, digestive problems and killing of benign bacteria, blindness, kidney failure and others.

Sucralose : Known as "Splenda", another industrial plant that is heavily used in sugar-free products and beverages. Locally discover this by accident in the laboratory while working on the search for new pesticides. It contains chlorine and releases toxic substances when it decomposes into the body. 

Monosodium glutamate : "People started to notice this particular ingredient, so the manufacturers started to change their names as a deception and these are just some of the most important alternative names, all of which contain mono sodium glutamate." Always read the list of ingredients: sodium glutamate, MSG, Monopotassium glutamate, Glutamate, Glutamate, Hydrolyzed Protein, Textured Protein, Calcium Caseinate, Sodium Caseinate etc. Mono Sodium Glutamate is a flavor enhancer that has no taste in itself but improves the taste of anything added to it and increases the appetite for it. It is used in restaurants and many products such as noodles Gravy cubes, ready-made soups and sauces, it is killing neurons so it is associated with many brain diseases such as Alzheimer's, Parkinson's and others, and reduces intelligence and brain skills, please avoid it as much as you can!

Aluminum : Aluminum is the most pervasive metal in the environment, and this exposes us to much of it through food, drink and even air! There is no physiological use of aluminum in our body "unlike iron and copper, for example." Therefore, I do not recommend using aluminum food container in general unless we use aluminum trays with butter paper as a barrier between food and metal. But aluminum is not the only source of aluminum. There are deodorants, foil, antacids, and even antiperspirants "are the most dangerous sources of aluminum being directly into the bloodstream!" It is not easy to absorb aluminum from the intestine, but the presence of citrate or citric acid  increases its absorption. Some epidemiological studies in professionally exposed workers have shown poor performance in cognitive tests and a greater number of neurological symptoms. In animals, chronic exposure to aluminum is associated with behavioral and neurological changes. Learning disabilities and behavioral functions are most pronounced.

Fluoride : We expose it most by water and toothpastes and is used in some dental treatments as a supplement too! Sodium fluoride (NaF) has been used as an essential ingredient in insecticides, preservatives for wood, fungicides and marking mice. It works on mice by TS

Recipe Maple Pecan Cereal Pie

Recipe Maple Pecan Cereal Pie

15 Foods That Makes Your Liver More Healthy and Free From TOXINS

The liver is the largest organ of internal organs in the human body and performs a variety of basic functions; from the production of proteins, cholesterol and yellow to storing vitamins, minerals and even carbohydrates.
It also breaks toxins such as alcohol, drugs and byproducts from metabolism; Therefore maintaining the liver in good condition is important to maintain health.

In this article we list the best foods to keep your liver healthy, and the worst foods to avoid:

1) Oatmeal :

Fiber-rich food helps the liver to work at its best. This food is a great meal to start your day so you should try oatmeal. Research shows that oatmeal can help you lose some pounds of your body, especially the abdominal area, The liver is intact away from diseases.



2) Stay away from fatty foods :


Fried potatoes and burgers are bad choices to keep your liver healthy. Eating too many foods with high saturated fat makes it hard for your liver to do it.

Over time it may lead to inflammation of the liver, which in turn can lead to cirrhosis of the liver;

So stay away from foods high in saturated fats and choose healthier foods.

3) Broccoli :

If you want to maintain healthy liver you need to add a lot of vegetables to your diet, broccoli can be a good choice, you can cook broccoli steamed and add almonds and dried cranberry slices; it will also be savory if grilled with garlic and a little bit of Vinegar.




4) Coffee : 

If you can not start your day without drinking coffee you should be happy to hear that coffee may have some benefits for your liver. Studies show that 2-3 cups a day can protect the liver from damage caused by too much alcohol or an unhealthy diet , And some research suggests that coffee may reduce the risk of liver cancer.

5) Stop eating too much sugar :

Eating too many sweet things can have an effect on the liver, because part of the liver's function is to convert sugar into fat; if you overdo your sugars, your liver converts excess sugar into fat and eventually builds up the fat around the liver , And long-term can cause fatty liver disease.




6) Green Tea : 

Green tea is rich in antioxidants called catechins, and research suggests it may protect against some cancers, including liver cancer.

You will get more antioxidants if you are preparing your own green tea, and eat it hot, and the iced tea and green tea, drinkable contain much lower levels of antioxidants.


7) Water :

One of the best things you can do for your liver is to maintain a healthy weight, and in order to achieve this goal you should get used to drinking water instead of sweetened beverages such as soft drinks or sports drinks.




You will be amazed at the number of calories you will lose and will thus maintain your liver's health.




8) almonds : 


Nuts, especially almonds, are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almond is also good for heart health. You can eat a handful of almonds as a snack, Delicious.



9) Reduce the salt of the food : 

Your body needs only a little salt, not the amounts you eat very much and daily, and early research suggests that a diet that contains high amounts of sodium can lead to cirrhosis. There are some easy things to do to reduce sodium levels in your diet. Avoid processed foods and choose fresh vegetables instead of canned vegetables.


10) spinach : 

Leafy vegetables contain powerful antioxidants called glutathione, which can keep the liver functioning properly. Spinach is easy to prepare, and can be eaten with dinner salad and can be prepared as a side dish with garlic and olive oil.




11) berries : 

The berries contain nutrients called polyphenols, which may help protect you against non-alcoholic fatty liver disease, which often goes hand in hand with obesity, high blood cholesterol, and other foods rich in dark chocolate polyphenols, olives and peaches.




12) Herbs and spices : 

Want to protect your heart and liver at the same time? Add some oregano, rosemary or rosemary to your food, which is a good source of polyphenols. It also helps reduce salt in many recipes. Cinnamon, curry and cumin are also good for liver health.


13) Limit canned snacks : 

The problem with chips and breads is that they are usually loaded with sugar, salt and fat. A good strategy can be followed by bringing healthy snacks with you to work to avoid taking canned or canned meals. Try an apple with walnuts, peas and a small chickpea.

Detox diets are famous, but there is little evidence that these systems remove toxins from the body.

There are different types of food systems for detoxification, but it is usually consists of a period of fasting followed by a strict diet of raw vegetables, fruits, fruit juices and water, in addition, some systems support herbs and other supplements with colon wash (enemas) to empty the bowel.

Some people report that they feel more concentrated and more energy while following the toxin-free diet. However, there is little evidence that detoxifying diets actually remove toxins from the body. In fact, the kidneys and liver are fairly effective in filtering and removing most of the toxins. .

Q: Why do they claim that they feel better after following the detoxification diet?

This may be partly true, as a detoxifying diet limits the intake of heavily processed foods, which contain solid fats and added sugar, so simply avoiding these high-calorie, low-nutrient foods for a few days may contribute to the feeling of these people Improved.

If you are considering a detoxification diet, get your doctor's approval first. Also, it is important to consider possible side effects. Dietary diets that significantly reduce protein or require, for example, fasting, may cause tiredness. Prolonged fasting can result in vitamin and mineral deficiencies.

Colon wash, often recommended as part of a detoxification plan, can cause cramps, bloating, nausea and vomiting, and dryness may also be a concern.

In the end, consider that transient diets are not a good long term solution. For lasting results, it is best to follow a healthy diet based on fruits, vegetables, whole grains and low-fat protein sources.

If you choose a detoxification diet, it may be best to follow it as a strong start to healthy foods in your daily life

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Ten useful uses of aspirin you have not been learned

Have you ever wondered if aspirin has other uses besides relieving pain and fever? Well, this prescription drug has many amazing uses that most people do not know. The following list reveals ten useful uses of aspirin:


10-relieves insect bite:
Aspirin can relieve mosquito bites and swelling, by moistening the aspirin tablet with a tablespoon of water and placing it on the affected area for a few minutes.


9. Reduces skin spots:
Aspirin contains a fat soluble substance used in the manufacture of lightening creams and skin cleansers by mixing 7 aspirin tablets with 3 tablespoons of yoghurt and a teaspoon of honey and placing this mixture on your face and leaving it for 15 minutes. Your skin will become bright and smooth because it acts as a gentle peeler. It reduces scars and marks and prevents clogged pores.


8. Works as a peeler:

Aspirin works as an excellent peeler to remove dead skin cells. It helps remove excess fat from the skin and reduces pore size. Just mix it with water and leave it on your skin for a few minutes, but if your skin is sensitive, be careful to avoid skin irritation.

7. Remove dead foot skin:


These tablets also help to remove and soften the dead foot. Mix 7 tablets with half a tablespoon of lemon juice until a paste is formed. Put the mixture on your feet and cover it with a warm cloth. Leave for 10 minutes and rub the solid areas with a pumice stone.

6. Repair damaged hair:
Your hair will also benefit from aspirin. For healthy, shiny hair, rub a strip of aspirin in a glass of warm water and put on hair for 15 minutes and then rinse.


5. Remove sweating patches from your clothes:
Aspirin can renew your clothes by melting a disc in warm water and putting it on sweating spots and leave it for the whole night and then wash the clothes as usual.

4-Remove soap lime from the bathtub:
If you do not want to ruin the bath shape with soaps, you can add 5 grilled tablets with cleaning fluid and distribute the mixture over the whole area and leave it for half an hour and you can easily remove the dirt.

3 - prolong the life of flowers:
To make newly cut flowers last longer, add a crushed aspirin to the water, this trick will work best in the case of roses to make them live longer and in better condition.

2 - to get rid of the crust:
The crust does not only scratch your scalp, but its appearance is not likable either. You can add two crushed tablets of aspirin to the normal shampoo when washing your hair to get rid of the skin.


1 - help to reduce the pills:
Aspirin helps reduce acne pills to its anti-inflammatory properties by crushing 2 to 3 aspirin tablets and blending them with lemon juice and putting them on pimples for a few minutes, but avoid using the mixture before sun exposure.


Consult your doctor before using any of the above tips.

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The Perfect Tea for Every Mood

The Perfect Tea for Every Mood

meals that fill hunger without causing weight gain?

   Night watchers face the problem of a fight  between hunger or a possible increase in weight if you overcome hunger by eating a meal, but have you ever heard of meals that fill hunger without causing weight gain?

According to the site "Eye UAE", quoting the site, "Bold Sky" Indian, to the presence of 5 meals does not affect your body weight or fitness:

1 - Cheese Quraish:
Rich in calcium, and a large amount of saturated fat, is a snack in the middle of the night.

2- Oatmeal:
Whole grains full of fiber that gives you satiety, a good snack at midnight if eaten moderately.

3. Cereals and milk:
They contain a good amount of fiber, eating cereals with cold or warm milk, gives you satiety and happiness before sleeping, while avoiding sugars added.

4. Fresh fruits:
It is characterized by low calories, as well as rich in vitamins and some antioxidants, eating does not cause weight gain.

5. Yogurt:
Rich in proteins and calcium, and is a supplement of food saturated, and a few calories, and can be sweetened with honey.

FDA : WARNING raw Caffeine is Very Poisonous and can cause Death

FDA : WARNING raw Caffeine is Very Poisonous and can cause Death .

A teaspoon of it equivalent to the 28 cups of coffee put by athletes during exercise for  more energy and "cans" contains 35 grams


The US Food and Drug Administration (FDA) has warned against caffeine intake in the form of dietary supplements, as a drink of energy or through liquid caffeine sold online, or through pills sold everywhere without a censor, which are spread in the form of bags or bottles resembling food bags. People are encouraged to consume and eat safely, although eating a large portion of them is considered poisonous and even fatal.

Caffeine is harmful to your health but coffee is helpful

For his part, Dr. Jamal Shaaban, professor of cardiology at the National Heart Institute, warned of pure caffeine, which is sold online, or through some energy drinks, explaining that the difference between raw or pure caffeine in caffeine tablets, and liquid, which has a capacity of more than 1000 mg per drink, and between caffeine in coffee, tea or dark-colored beverages, caffeine in boiled coffee does not exceed 30 mg in the cup, and about 150 in the big gal.

Coffee contains low amounts of caffeine

He said in a statement to the "seventh day" that the coffee contains a small amount of caffeine "pure pure", in addition to the components of coffee, which contain other antioxidants, which make coffee drink healthy drink when taking  3 to 5 cups of coffee a day , Which are useful for the heart because they contain antioxidants, which prevent atherosclerosis, and protect against acute heart attacks, coronary artery disease.

And they said, Coffee is harmful to the heart is wrong decision

He pointed out that coffee does not have side effects or dangerous to the electricity of the heart, and does not cause an aggravation of the case of atrial fibrillation, as some believe wrongly, warning to eat energy drinks containing the pure caffeine, while coffee can be taken in different forms, whether American or French or Arabic is Useful for the heart, and may reduce your need for a cardiologist. "Three cup of coffee a day keep a doctor away".

Coffee has low caffeine levels and is beneficial for the heart

FDA

Caffeine warns you of the danger to your health

For its part, the US Food and Drug Administration (FDA) is taking a step to protect consumers from dietary supplements that contain dangerously high levels of high concentration, or pure caffeine.

Raw caffeine is used by some for energy

The FDA has taken an important step to protect consumers from the risks of high-concentration and pure caffeine products. These products pose a significant public health threat due to the high risk of excessive use of potentially dangerous doses, and may contain high-purity, Often in loose groups that expose the lives of their users to the risk of death.

The Food Authority issues new guidelines on the use of supplements

The FDA has issued new guidelines to clarify that dietary supplements containing pure or high-concentration powder or liquid forms are illegal when sold in large quantities directly to consumers, given the high interest in public health, this guidance is effective immediately.

The US Food and Drug Administration (FDA) said in a report that it was ready to take immediate steps to start withdrawing illegal products from the market.

Mix the caffeine on the exercise cocktail to enjoy energy

Said Scott Gottlieb, an official US Food and Drug FDA Authority, that despite the multiple actions against these products in the past, we have seen a trend of continuous products which have high caffeine concentration or pure, which are marketed directly to consumers as food supplements, and sell them in large quantities, with Up to thousands of the recommended portions per container, stressing that these products are sometimes used in ways that are potentially dangerous. For example, at times, adolescents, in exchange for "kick energy" or enjoy energy, mix large amounts of concentrated caffeine Dangerous in date cocktails "The quantities used can be very easy to use, and high-concentration forms and bulk packaging are used." These highly concentrated forms of caffeine sold in packaged packages are generally illegal under the current law, and we will withdraw These dangerous bulk products from the market.

Coffee of all kinds American, French and Arabic is useful for you

The US Food and Drug Administration (FDA) said that half a cup of high-concentration liquid caffeine could contain about 2,000 milligrams of caffeine and could contain one teaspoon of pure caffeine powder of about 3,200 mg of caffeine, 20 to 28 cups of coffee, a dose that can be toxic to caffeine, adding that less than two tablespoons of pure caffeine powder can be deadly to most adults, while small amounts can threaten the lives of children, noting that the risk of excessive use, Usage rises when caffeine is sold in large quantities and dislikes Whether the product contains a warning label, these products represent a significant risk, and is not reasonable for illness or injury to the consumer

Coffee is useful for your heart


Caffeine soda can contain 35 mg of caffeine

The recommended safe rate for high concentration or net caffeine products is often 200 mg of caffeine, which is equivalent to 1/16 teaspoon of pure powder, or about 2.5 teaspoons of liquid. However, despite these small volumes , Caffeine forms are sold in large bags, and liquid forms are sold online in bottles that can contain gallons or more often, and consumers do not have the right tools to measure such a small proportion properly, even if this happens, simple and common mistakes , Such as filling powder using a scoop Instead of "flat scoop", indicating that increasing the amount of caffeine in a single dose leads to adverse results. Consumers may make similar mistakes with concentrated liquid caffeine products. For comparison, the soda soda can contain about 35 mg Caffeine, which is equal to less than half a teaspoon of caffeine liquid center.

In addition, these products are often similar to safe household items, which can lead to accidental and dangerous treatment. Concentrated caffeine can be easily confused in the form of clear liquid and usually available liquids, such as water or distilled vinegar. Caffeine can easily be confused with powder Powdered flour or powdered sugar, the consequences of a consumer who mistakenly mixes one of these products may be toxic or even fatal.

He added that caffeine is also sold in the form of solid doses such as tablets or capsules, explaining that it can contain half a cup of high-concentration liquid caffeine on nearly 2000 mg of caffeine, and can contain one teaspoon of pure caffeine powder to approximately 3200 A teaspoon of caffeine, which is equivalent to about 20 to 28 cups of coffee, a dose that can be toxic to caffeine, less than two tablespoons of pure caffeine powder can be lethal to most adults, while small amounts can endanger the lives of children.

Regardless of whether the product contains a warning label, these products represent a significant and unreasonable risk of illness or injury to the consumer.

FDA has issued warnings before about Caffeine :

In 2015 and 2016, the FDA issued warning messages to seven distributors of pure dried caffeine, with many messages indicating that the products were dangerous and had a high or unreasonable risk of illness or injury to consumers. Since then, the FDA The FDA plans to review any of the supplements that contain potential amounts of caffeine in any form. The agency will continue to take action when products are exposed to consumers at risk.

The US Food and Drug Administration (FDA), an agency of the US Department of Health and Human Services, protects public health by ensuring the safety, effectiveness, and safety of medicines, human and veterinary vaccines and other biological products for human use and medical devices. Food supplements, cosmetics, and tobacco products.

A teaspoon of caffeine is equivalent to 28 cups of coffee

For his part, Dr. Khaled Meselhi, professor of drugs and medicinal plants at the Faculty of Pharmacy, Cairo University, said that caffeine is very dangerous, because a tablespoon of raw caffeine is equivalent to the caffeine found in 28 cups of coffee, adding that two teaspoons of raw caffeine can cause death, Rapid heartbeat and high blood pressure.